Recover Sports Medicine

You can go to a physio and they might do some massage and give you the odd exercise as an after thought. You can go to the chiropractor and they’ll adjust your spine the same way each visit for weeks. You can go to a generic Pilates class and do the exercises but are they a program that is working on what you need fixing?
I have been attending Recover Sports Medicine for a short time, and working with expert physio Elle, and found that I’m seeing fast results in both posture, shoulder movement and core strength that are helping in everyday life and on the footy field.
We started out with a number of individual sessions that included a combination of massage and exercise coaching and I have now progressed to small group classes working on my individual program with guided supervision.
If you want to correct the real cause of chronic pain and weakness then get yourself to this clinic and change the way you move and enjoy life more.

Located right near the Fitness First gym on Church St in Richmond, the team at RSM know their stuff.
They have been so wonderfully helpful, supportive & professional in helping me sort out my various sports related injuries in the build up to my first Ironman Triathlon.
Jay (physio) & Roz (remedial massage) have been crucial in getting me to the start line in the best shape possible after quite a few injury setbacks.
They provide excellent treatments (massage, dry needling) and brilliant «homework» including gym programs, running technique, self-​massage & stretching tips, plus more to get you back on track as soon as possible.
The reception staff including Brit, Elly & Cassie are also super lovely & accommodating at fitting you in for last minute & after hours appointments where possible.
If you have a niggling injury I highly recommend these guys (as do many sporting teams around town who use these guys too — think Melb Storm, Melb Rebels, Northern Blues VFL etc)!!