Advanced Training Solutions

I am an entrepreneur and a CEO of a start up company in San Diego. I have had lower back shoulder and neck pain for more than 5 years now. I had tried any thing you can name from Chiropractors to Physical therapy to MRI & Cat scans to see if I can find a way to eliminate my lower back pain. What impressed me with Patrick was that he was able to recognize the source of the pain based on just an initial assessment session. I sit a lot and my leg muscles along with abs were weak. Over the last three months Patrick has been able to solve this problem through the exercises he put together for me. He has also been able to work with me to become more health conscious. As a result of his efforts I have a lot more energy and I have been much more effective at work. We will grow our revenue by at least 30% quarter over quarter. I highly recommend working with Patrick the financial investment will pay back.

Patrick’s professional and knowledge base exceeds any whom i have worked with in the past. He is not providing simple weight and fitness training. His knowledge and application of expertise goes far beyond that. He has changed my life in many respects. He takes a holistic and comprehensive approach, completely tailored to your current condition and ultimate goals. Those I’m aware of, who’ve worked with him, have ALL experienced results far beyond expected. If you are ready to change your life, this is the leader to work with. You’ll get there. Just listen to him and apply what he’s worked so hard to lay out for success.

I was extremely impressed with Patrick’s training regimen and knowledge of the human kinetic chain. As a professional that deals with the human body everyday, I believe his approach to training and methods are not only going to get people into shape but correct structural problems that they would otherwise be training and possible even complicating. I have been training with him for a few months, and am now able to more advanced training that I have never done even through my high school and college sports career. I would recommend him to anyone who is either trying to get to the next level or is trying to get back in shape and reach their health goals. You are not going to get this quality of training anywhere else.

Patrick is an excellent trainer with a great knowledge base. His attention to detail and personal dedicated to driving results with his clients is second to none. I have a degree in exercise science & worked in the space for a few years so I have a good sense of who is legit and who isn’t. Patrick is as good as they come; his postural focused approach is one I believe in whole heartedly. I’ve worked out with him 6 times and can honestly say they’ve been 6 of the best works outs of my life — I already feel a huge difference in my level of fitness, strength and flexibility. If you want to make an instant improvement in your fitness, health and overall well-​being I recommend you try a few workouts with him — you won’t be disappointed!!. One of the best parts about working out with Patrick is you’ll love spending time with him. He is so positive and his energy is infectious. He is one of the most likeable people you’ll ever meet. I HIGHLY recommend his service!!!

Patrick is an extremely warm and caring human being that knows his stuff when it comes to weight training, stretching, motivating, correcting dysfunctions in the body. And all without a gym membership. He is our trainer AND our friend.

Patrick truly deserves 5 stars for getting this low energy mother of 2 and whipping her back into shape! I look forward to working out with Patrick every week and am constantly surprised at how much he varies my workouts! I never thought I would enjoy working out this much. Patrick truly cares about what he does and makes every effort to keep you focused and on the right track. Working out has been so much fun and the results are clearly visible in my strength and appearance. Thanks Patrick for doing what you do!

I have been working out with Patrick for about 6 weeks and have already seen amazing results! I have a 5 month old baby & my goal was to lose the baby weight & get toned like a fitness model. In just a few weeks, I feel like I am well on my way. I already lost 8 pounds and all my clothes are hanging off me!
The workouts are specifically designed for each client. He keeps it fresh and fun every single session. I am always excited to go and do my best because I know that in the end, the results will show!!!
I highly recommend you try him out. He has such a positive attitude, is very motivating and is like an encyclopedia of information about diet & exercise. You’ll see for yourself how quickly you can change your body if you just commit to the diet & his workout plans.
Thank you Patrick!

I’m those kind of people that is always on the go, try to exercise daily and maintain a stable weight… but during my exercise routine i kept spotting Patrick training his clients and witnessed that after three months those girls bodies changed impressively! So here i go and approached him and three conversations later i gathered a group of friends and we are in our second month of training!
i cant emphasize enough how my body has toned up, how I’ve modified my eating habits and seen a HUGE change in my strength! I have always worked out but never like this! I’m sore from muscles i thought i never had! I highly recommend Patrick… he has been not only inspiring but is such an amazing person to be around with… he makes training fun and challenging… truly something i wait all week to attend!

I started training with Patrick 6 weeks ago with some of my girlfriends. This is my first time ever trying personal training and in all honesty, I was totally intimidated before we started.
Any fears I had were gone within 10 minutes of our first session. Working out with Patrick has become one of the things I look forward to most in my week. I get to enjoy beautiful San Diego, get in shape with my friends, and do varied and customized workouts that keep me from getting bored.
He targets what you want targeted, follows up with you after your workouts and genuinely cares about your progress.
In 6 weeks, I’ve seen an improvement in my strength and stamina, AND I’m already seeing a change in my body! I’m not horrified at the thought of wearing a bikini anymore. YAY!
Thank you Patrick!

I’m 60 years of age and have been very active physically since I was a kid, including participating on the NCAA judo team, extensive running, karate, and at present weights and cardio. I also trained rigorously as a Marine officer. As a result of much intensive physical activity, though, I now have an inventory or old injuries and have had both hips completely replaced, and my body became way out of alignment.
Pat has been training my friend Pete Polous for several years and came highly recommended. After performing a full body assessment, Pat developed a program designed to allow me to continue to exercise vigorously while at the same time bringing my body back into balance, which will assist me in avoiding further injuries.
This has allowed me to engage me in the physical activities I enjoy and taking on new ones like karate and biking. I’ve worked with other trainers at 24 Hour Fitness, and while they were able to offer superficial workout routines, none of them were qualified to address the core issues for lasting solutions to my chronic physical challenges the way Pat has.
I recommend him highly to any other Baby Boomers who want to continue their fitness régime well into their golden years!

I have been working out with Patrick for about 5 weeks now and I have learned so much!
Over the last year or two I started developing pain in my hips and shoulders every time I would exercise. When you work at a computer 10 plus hours a day I guess you are bound to develop issues. After meeting with Patrick and discussing my issues, he did an assessment and from that put together a custom pre and post workout specific to my issues. He also worked up an at-​home exercise program that I do on my own that is helping to get my hips and shoulders back in alignment. It has really made a difference. My workouts are WAY more effective and I could actually see changes in my body after week two.
Not only are you getting a fantastic workout when you are training with Patrick but you are also getting a ton of information. He is a wealth of health and fitness knowledge that he loves to share. As you work out he explains what you are doing and why it is important. I have learned a lot from Patrick in the last 5 weeks.
Patrick has also gone above and beyond! He has followed up after every work out to see how I was feeling. He has checked in to see how the at-​home exercises were working for me. He has also sent me nutrition information.
I have worked out with trainers before and this has been a totally different experience.

Patrick is an exceptional trainer. He is patient, flexible regarding scheduling and truly focuses on a variety of workouts that target specific areas of your body that you want to tone up and strengthen. The workouts are different each time which keeps the training fresh and engaging.
Patrick makes a conscious effort to followup with you after every workout to ensure that you are satisfied, challenged and the level of difficulty is not too straining on the body.
Overall, I would highly recommend Patrick and look forward to our workouts every time!

What can I say??? I’ve been to many trainers, some who have me do the same redundant work out every week… Boring!!! But for someone who likes to stay in shape, I want to enjoy my work outs, keep them fresh and new as often as I can.
Patrick definitely makes each work out unique and fun. We will train downtown at the park behind the convention center, Coronado, or Pacific Beach. More importantly, he gears each training sessions to your likes and needs. He keeps track of your progress along the way and his main goal is making sure that you get the results YOU want to see. Within the past few weeks of working out with Patrick, I’ve already started seeing results.
With all that said, I would highly recommend Patrick to anyone who is seeking a personal trainer. He is very experienced, honest, reliable and motivated trainer. Working out should be fun!

I would highly recommend Patrick as a knowledgeable, holistic, sensible, honest, reliable, and talented trainer.
Around October of 2010, I realized I needed some help getting in shape. I didn’t like the idea of having somebody train me but I called Patrick and signed up for his training program.
I didn’t know what to expect, but from the start, Patrick was a complete professional. Not only did he know his stuff, but he focused on full body health as opposed to just muscle gain or fat loss, etc. So proper stretching and body alignment were not just afterthoughts but instead critical parts of the workouts. Also, his deep knowledge of the physiology was made apparent time and time again, as he would quickly and easily diagnose any problems I was having and come up with solutions to fix them.
I left San Diego a year ago but to this day, I still use the exercise routine that Patrick laid out for me, with excellent results– in terms of adding muscle, dropping fat, increasing flexibility, and decreasing back pain.