All In One Fitness Training Lab

This is the first gym I have ever joined and I think I made a great choice. My wife and I are training here together. 2 weeks into our 8 week jumpstart program and we are happy we made this investment in our health and fitness. Misti is an awesome trainer that understands we ain’t in our 20’s no more and that we are not trying to do the Ironman! LOL. Misti has customized diverse workouts and nutritional guidance for us that are challenging and target our goals of achieving an increased level of fitness, strength in areas of weakness and weight/​fat loss. Best part is we are actually having fun doing it! This gym does not have a bunch of amenities, i. e massage, hot tubs, saunas, showers, juice bar… blah blah blah. What All In One does offer is great value for the money, all the equipment you need and personalized attention to help you achieve your fitness goals.

I love this fitness center! My husband and I just joined and our Trainer is great! Misti takes her time with us but still pushes us to do our best for that day. I’m looking forward to more sessions!

Phenomenal facility with wonderful people! I thought i knew what i was doing working out by myself and seeing minor gains in my physique. But one day Kara asked me about my fitness goals. Ever since weve been working together i’ve lost
19 pounds and im getting closer to my dream body everyday.
Im so excited about the nutrition, exercise and rest plan Kara has me on, i know anything is possible!!! Check out this fitness lab if you really want to transform!

I really like the facility and the staff. Very personalized attention and time well spent on my training routine. The equipment is top notch and well maintained. Music is at a reasonable level and enjoyable, rather than loud and irritating. Kara, Jasmine and Brian are great experienced trainers and can put together personalized training. Try the facility out — the location is perfect.

I LOVE their workout equipment. It’s like a playground for adults! I feel like my boyfriend and I would be able to spend hours here, just having fun with the punching bag, sled, TRX straps, kettlebells, sandbags, etc.
I do enjoy that it’s empty right now so you can have the place to yourself — but it’s also a disadvantage. As much as I’d like to join this gym for the convenience and equipment, the price draws me back. I can pay less than their monthly for another gym with more classes and similar equipment. However — they’re so different in a sense where it’s more personal, clean and organized. It’s all about your preference. I enjoy strength & functional training (because of the boo) but I also want to be able to take a yoga, bootcamp or cycling class when I feel like it.
Check them out when you have a chance though!

Really enjoy their facilities. They have a helpful team of instructors who also man day to day operations. This means any questions you have they are more then happy to help. I’ve asked them to teach me some boxing drills, explain how equipment works, and requested non-​machine chest exercises. Whatever I need they are they for me.
With new equipment, great instrcutors, and a central location, I wonder why this places isn’t more busy. I’m usually one of only a few people in the gym. Which for selfish reasons is great, but I want this place to be open for a long time. If your thinking about joining a gym, check this place out!

OK. I am a very athletic person and coach a high school sport. I play a high level of competitive tennis and golf. As I am aging I have developed a lot of little and big physical pains and strains. After visiting the new beautiful Alameda location I met with the trainers and they gave me a fitness report on my body and wow, did I need help. Well, I signed up for a personal fitness program and I am happy to say that so far I have lost 4 inches around my waist, lost over 10 lbs, and gained some great strength and better agility. The arthritis in my knee is really no longer a problem.
Jasmine, Kara, Ethan and Molly are great trainers and would recommend this facility and trainers to anyone.

I have worked with trainers in the past, but nothing compares to the positive experience I am having with Kara at All In One. I am so fortunate that my search to improve myself coincided with the opening of the gym in Alameda. I’ve been working with Kara since March and am so amazed at the difference, not only in being in better physical shape, but in my mindset, which has been the hardest part of becoming a fit person, in my opinion. All in One is managing to turn me into an exercise person and Kara does it without the faintest hint of judgment. In addition, the gym is clean, the equipment is top-​notch and (as of now NEW). I also like that they have not done any sleezy hard sell in getting me to sign up or trying to make me buy special food or supplements. They seem to all have my best interest at heart and I love how genuinely happy the entire staff seem to be when I come in.

It’s a very nice gym.
They renovated an old shop space, and put in some very new equipment.
Some of the stuff they have there is pretty hardcore. They got a massive TRX type rig in the middle of the room that has a rope net, multiple pull up stations, and a heavy Muay Thai bag. The manager there also talked hypothetically of setting up a rope from the ceiling so people could practice rope climbing.
The one thing I fear though — they might not get much business. They’ve only been open a few weeks, but it’s noticeable how few people are there.
There are tons of people in Alameda who are trying to stay in shape. But the island isn’t loaded with large numbers of bad-​ass MMA/​Crossfit/​P90X types.
They also don’t have a dedicated locker & shower area like other gyms. Just really big bathrooms where you can change, then some wood lockers in the main room.
I wish them luck though. Maybe some more advertising at the next Park Street festival, while people are guzzling beer and wolfing down chili cheese fries :)

This place has been fantastic so far! In the few times I have been in the owners have been there to help and answer any questions I’ve had. They base the classes off what the clients/​members desire. They have gym equipment unlike any other on the island. Stop by to check out the move strong.
A few days after I signed up for a month to month membership I scheduled a fitness consultation with Kara. It was quite an informative experience, unlike any I’ve had with prior trainers or coaches. We went over my fitness history, typical day to day and my goals. She made recommendations for diet and exercise regiments on how to alternate my current routines. Then we ran through a few exercises I could do to reach my goals. She said she would check in again soon to check my progress.
The entire experience was very personalized. You can tell that Kara and Jasmine are really dedicated to helping you achieve your goals. They don’t just throw you in a class or a work out just to see how you do.
Also– It’s in a great central location easy to find parking at night.

Terrific crew who do remarkable things for folks committed to becoming healthy and fit! The new facility (the parent gym is in Albany CA) is perfectly set up for Trainer: Client success. I have worked with several of the trainers and have nothing but the highest praise for their ability, knowledge and ethics. These folks literally gave me back my health and my sanity. I’ve lost 25 lbs, and 3 dress/​pants sizes. AND I’ve kept off the weight! At age 62, I’m running 9 to 12 miles a week, eating healthy food and lifting/​working out at the gym. I’ve learned that being healthy is a commitment; one that we owe to ourselves. I haven’t felt this good in years and I can’t praise this
gym and its staff enough! They literally saved my life…