Aprimavera Training

I can’t say enough good things about Alison.
For years I worked out in gyms and never lost any weight or gained any muscle. Then, I came across Alison’s ad, hired her and have been working out with her since April of 2014.
Since I had an old ankle injury, she designed a program just for me with this in mind until we could build up the strength in that ankle. Now I can do things I never could after my ankle injury 7 years ago!
If that weren’t enough, she helped me lose 10 kg. in just 4 months AND she makes exercising fun and although I’ve been athletic my whole life, I never enjoyed working out until now. She even got me addicted to lifting weights and doing weight bearing exercises.
She designed an eating plan for me which changes periodically depending on my progress and she taught me to eat healthy when I thought I couldn’t eat any healthier. Did I mention her supportive yet firm training style? all of this and a wonderful personality to boot.
I look forward to spending time with her each and every week. She’s really changed my life for the better.