I have been a client for 15 weeks now and have lost 24 pounds. I feel great, and I’m looking great too. I’m about 15 pounds away from goal and I feel I have the tools to keep it off. But 7 years ago, I had bariatric surgery and lost 150 pounds. Since then the weight began to creep back on because I had no guidance. I was afraid that I’d become obese again. The Medifast plan has really helped me to manage my weight. Medifast food alone has not been the key; the people are wonderful and supportive. The weekly check ins and personal attention are extremely valuable. Even on the weeks where I feel like I’ve fallen off the wagon, they always help me to look at the positives.