I tried women’s kickboxing for the first time, and I couldn’t move for 3 days afterward… which is awesome! I had muscles in my back and sides that I didn’t realize were there! There was a good amount of gals there and I learned a lot. I will be going back for sure. I was a little intimidated at first, but the staff is friendly and helpful. It smells like stinky dudes in there, but that is to be expected! :)