Koko FitClub of Sudbury

I love Koko!
I’ve never been a gym goer– in fact, I avoid all exercise if at all possible. It’s starting to show. My upcoming wedding led me to start looking for a gym. I «looked» for months, never visiting any gyms I researched and making excuses for why the gym wouldn’t work for me.
One day, I stumbled on Koko on Unilocal,and looked up their web site. I was instantly intrigued and drove down to check it out myself. As soon as Adam, the owner, showed me the equipment and explained what they’re all about, I knew I had found the gym for me.
Koko fit club’s program is based on the principles of behaviorism, which I love. They motivate people by making the workout shorts, keeping you at one machine, offering a point system for performance, giving incentives for reaching 100%, changing the cardio programs each season, and making everything super customizable.
As a result, I’ve now been going to the gym at least 4 times a week. Not only do I feel myself getting fitter, but the data shows it as well. It’s almost addicting to see the weight I’ve lifted gone up or my pace improve. Adam and Paul have turned me into an official Koko-​nut.

Clean, neat, quiet, nearly empty on off hours, key card access, great helpful staff. A great product available most hours – we love it. Personal trainer on a flash drive. Adam and Paul, the owners, are wonderful and are there most days and employ a cheerful and well trained staff.
Monthly price is equal to one hour of hiring a personal trainer. Web charting is motivating as you can see your progress as well as future workouts. Machines are new and work flawlessly.
Workouts are stored on flashdrive and backed up to network/​cloud. We like that the whole workout is on one machine and you can do it in 30 minutes.
Automated personal trainer customizes your workout and pushes you to improve as well as changing reps, weight and pace to mix it out so you don’t adapt to steady state exercise.
Bottom line: A smart product at a reasonable price