Jo-e Sutton

It is an honor to be a recipient of a session with Jo-​e. In addition to making the yummiest healthy, vibrant feel good food, you will be in the presence of a true wise woman. You will be nurtured, educated and restored to wholeness. Her genius is delivering a menu of tools specifically and thoroughly designed for you. I always leave feeling so cared for. Your heart and soul will thank you…

If I could give Jo-​e a star rating that stretched out to infinity, it would be more fitting.
This woman completely changed my life!
I first started seeing Jo-​e at a time where I needed much guidance-​health-​wise, spiritually, mentally, the whole nine yards. I wanted to work towards being the best version of myself that I could be.
We began our first sessions by focusing in on my health, the foods that I had been eating, when I was eating, and how often. Before seeing Jo-​e, I never realized how much all of that affected one’s spiritual and mental state! I learned so much about different types of food, how they affect the body, the actual chemistry of food, and of course the most delicious recipes, taken from Jo-e’s own cookbook!
I came to realize, through Jo-e’s teachings, the very important link between what you put in your body and your mental/​emotional state. This was big for me!
Another big change that Jo-​e has helped me with-​a daily routine that sets me up for success throughout the day. Before seeing Jo-​e, upon rising in the morning, I would literally roll out of bed and go straight to my computer/​cell phone (I work from home). This would leave me super frazzled as I wasn’t taking the time for self-​care. Jo-​e helped me establish a daily routine/​ritual that I now go through every day when I wake up. Because of this, my productivity has gone through the roof and I now feel so much more at ease throughout the day!
Spiritually and emotionally, Jo-​e has guided me through numerous circumstances, big and small, many of which were life-​changing. She has given me so many amazing spiritual tools that I put to use on a daily basis. Because of her teachings, I’ve become better at communicating with others and I am now not afraid to speak my truth. She has taught me to be a spiritual ninja!
I could go on for days about Jo-​e and what she has done for me as well as for many others. Her vast knowledge of holistic health, the human body, spirituality, and life as we know it exceeds that of anyone else that I have worked with therapy-​wise, or had as a life coach. If you are looking to change your life completely and become the best person that you can be, I HIGHLY recommend working with Jo-​e. She is an extraordinary person doing extraordinary things :)

How do you sum up in a paragraph or two someone who saved your life? I will do my best. A few years ago, I hit rock bottom. I was exhausted, burnt out, severely depressed. I had developed a rash that covered my chest, shoulders and face and up past my hair line. I was put on Steroids, liver cleanses, diet restrictions, teas and tinctures. No one could figure out what this was.
I meet Jo-​e through a mutual friend. From the moment I walked in the door, I felt a shift happening. There a few times in your life when you feel like you’re in the presence of something magical. This is Jo-​e.
We started with an evaluation about why exactly I was there. What proceeded next was the most informative, easy to comprehend breakdown of the basics of nutrition. No one has ever been so thorough in questioning me about my diet, lifestyle, sleep habits, background and future goals. Ever.
After a few sessions, I was more educated about nutrition, what way of eating was most beneficial for ME and a game plan that I could adhere too, in the real world, with a intensely demanding schedule, than I had been in my entire life. No fads here! Only personalized attention and education. She treated me like a real person, a whole person. The rash left.
I opted for a Human Design (see her website) reading along the course of our sessions and new chapter in my life started. Do it. Talk about eye opening! Oouff. It will blow your mind.
Over the years, she has gifted me with the tools for self responsibility and self empowerment. She held my hand when I went down the rabbit hole. She shown light on the darkest of my corners and was strong enough to hold me when I wanted to let go.
I came to learn about real self-​care. How to feed my body and with her help, I changed my thoughts about food and what it means to be «health-​full». I chose to walk a daily spiritual path and she showed me how to stand in my truth and what that takes. Needless to say, my life changed. I owe her everything. Sometimes, learning how to truly be brave is seeing that light in another. She is a true Goddess, Empath, Educator, Chef, Author, Warrior and a total 100% purebred badass.

Jo-​e is amazing. She is a beautiful person and a beautiful spirit. I met her by chance years ago when she contacted me and my moving business, and after hearing what she does I knew she was the kind of person I needed to surround myself with. Since then she has become an integral part of my life and a family friend. It started with me taking a few of her classes, then I brought my mom, and she brought her boyfriend, and we all can’t say enough good things about her. Any chance i get I try and bring my friends with me when I go say hi to her because just being in her presence is inspiring. She changed the whole way I view food and ultimately, the way I view life. Knowing her has been literally life changing and I can’t recommend her enough. I went for some food classes and kinda ended up with a life coach. CALL Jo-​e. You won’t regret it.