Dragonfly Fitness & Training

Really cool place! Lots of different equipment so the workouts never get boring (to name just a few: TRX, weights, rowing, even a big, big tire!) All trainers are passionate about what they are doing, although Renah has the most experience. It is always clean and towels are provided. No showers, if that is what you are looking for, but most members live fairly close by. Dragonfly feels always welcoming. Yes, you pay a little more than a regular gym membership, but you will get a lot more, too. Supporting commuity, accountability, trainers that watch your form, motivate you and modify exercises to meet your needs. Very mixed group of ladies, young and old, beginners and experienced. Nobody will look down on you here.

Fantastic personal training for women. Classes offered for every fitness level. This is not a traditional gym. The trainers work with you to find the right class placement. The classes are unique, interesting and different every time. It never gets boring. They offer yoga, TRX, boxing, Surfset, Lift and Cardio. It’s a true community of women trying to get better every day. Everyone is supportive and encouraging. Recommend for anyone wanting to feel empowered and get fit.

Very pricey! Disappointed in the number of people in the classes (sometimes 12) given the small environment and limited equipment. People are nice, but it’s just not worth the money.

Dragonfly fitness is an awesome place to train! Renah is an amazing trainer! The classes are small and she always gives you personal attention. Even though you’re in a group, all of the exercises are easy to adapt to your skill level so you always feel challenged. Everyone is very supportive so I never feel self conscious! Renah cares about your health all around and does a lot of things outside of class like participating in runs, a Facebook group, weekly challenges that can be for you physical or even mental health. Since starting with Dragonfly I’ve lost weight and inches, but most importantly I feel like I have more energy and am eating much more healthy foods.

Dragonfly Fitness is the best! Renah Jones and Dragonfly Fitness has helped me build strength and improve my fitness to a level that I never thought possible. I have been to many other gyms and fitness classes and none have been as encouraging, exciting, or challenging as Dragonfly.
Dragonfly Fitness is more than just a gym or a workout. Renah Jones has created a fitness community out of Dragonfly that challenges and inspires individuals on a daily basis inside and outside of the classes. She has an obvious passion for fitness and health and focuses on long-​term fitness/​health success for each person.
Renah meets with each person individually to know each person’s fitness level and goals on a personal level. She then uses her knowledge of each persons capabilities and goals in the classes and ecnourages them to do their best. This is especially helpful since no two people are the same and the classes include folks of a wide variety of ages, shapes, and capabilities.
Additionally, Renah will make sure that each person is exercising safely and with good form. While it may be easier and faster to just do as many reps as possible, if you don’t have good form, you can really hurt yourself.
When outside of the classes, she challenges the Dragonfly community to a new challenge/​goal each week; it could be a fitness goal or food goal, or overall health goal. Renah also posts encouraging and informative messages on her Facebook page each day and sends emails with information monthly. The Dragonfly Fitness team also participates in 5Ks, hikes, standup paddleboard, and other weekend events.
In the few months that I have being going to Dragonfly Fitness, I am so much stronger and more toned and my friends, family, and coworkers have taken notice.
I recommend Dragonfly Fitness to any women that it looking to improve their overall health, strength, and attitude. It is deifinitely changing me physically and mentally.

Renah is a wonderful personal trainer. She offers a wide variety of fitness and training opportunities. From small groups to one-​on-​one, this women-​only studio is comprehensive. I attend the small group fitness and conditioning classes but she offers so much more! I’ve been a part of Dragonfly since it opened and I enjoy the supportive environment.
I don’t always want to come but I always leave feeling great. I continue to get stronger and I love it! It’s great for all ages and skills. Check out this place if you are hesitant to start working out. It’s a great place with great people who will help you. Start living for you and feel great everyday!