Body in Balance by Dana

Dana is a fantastic trainer! She whooped my butt using the TRX bands and some serious circuit training. I would HIGHLY recommend Dana to anyone looking to hit those weight loss goals quicker or get into a serious workout regiment.

I came to Dana approximately one year ago to implement some strength training into my regular regimen of run training. Since I began working with Dana I have become a faster runner, I recover quicker between races & I am the strongest I have ever been! Dana really took the time to evaluate my individual needs & goals & create a training program specifically for me. If you’re looking for a personal trainer I could not recommend a better trainer than Dana!

I was lucky enough to win a raffle that provided four sessions with Dana. I immediately felt like I found my San Diego trainer. I moved here in November and just haven’t found the right fit. I knew Dana was going to help me be accountable to myself. I’ve had trainers for a few years and know what I need to stay motivated. Dana figured me out really quick. She has the right level of tact and doesn’t let me slack. I would highly recommend that you try Dana out. She has a positive attitude and knows what she’s doing. She’s been responsive and very flexible with my schedule. Another cool benefit is that she hosts a monthly outdoor fitness activity for all of the clients. Last weekend we met at Torrey Pines for a Sunday morning hike. It was a great way to connect outside the gym and meet others with similar fitness goals. I’m looking forward to next month’s activity already. I don’t write a lot of these reviews. But I really think you need to check out her program and meet Dana. You won’t regret it.

Dana is amazing!
I told her I was trying to lose the last 6−8lbs. She asked me very detailed questions about my eating habits and workouts. After listening to me, she said to make 2 changes. I did only 1 of those things and lost 3 lbs in a week! I was ecstatic! I going to keep following her advice until I reach my goal.
She knows what she’s doing!

Dana is a honest and client invested trainer. I have been working with her going on two months and I am already seeing results that I have not experienced with any other work out plan/​trainer. She offers nutritional education in addition to challenging and rewarding work outs. Dana is able to keep me motivated and educated on the path to my new healthy self. I am glad I found her!

Dana is such a great trainer– she is able to cater her style to the person she’s working with and has tremendous patience and flexibility. I work in the wellness field and feel comfortable referring all of my clients to her as I trust she can handle all of their needs appropriately. It’s also great that she offers her services in studio or in peoples’ homes so they can work out wherever they are comfortable!