I have worked in my own health journey with yoga and weight training, but as much as I’d recommend exercise in general, your chance of success of maintaining and getting to results is to work with a personal trainer. This where my friend Jordan helps. He is more than a personal trainer as he consistently provides expertise, emotional support, and encouragement that will give you the best chance for success of maintaining your hard earned results. I have known Jordan for several years and I have recommended his services to my clients without fail because I know that his level of industry expertise is only surpassed by the care, patience, and integrity that he brings to all situations he works with. I’d highly recommend working with Jordan!