Adams Active Personal Training

I am the kind of person that likes to exercise, but needs guidance and motivation. Julianna is very knowledgeable, positive and genuinely interested in my personal goals. She has been a great trainer and friend for years! I highly recommend Adams Active !

I am in my mid 60’s and have been training g w Jules Adams for nearly 2 yrs. When I first met Jules, she asked me about myself, my life, my job and my fitness goals. I told her my goal was to avoid a nursing home! As an RN I see the outcome of lack of activity in patient’s lives and many diseases can be avoided w/​an active lifestyle and healthy eating. Jules has the expertise and certification and training to help me achieve my goal. She has education in corrective fitness, personal training and nutrition. Perfect combination of certification that I needed in a person trainer. She is dedicated, smart and professional. She’s always on time for our session and is well prepared. She helps me push myself but is also very aware of my limitations due to my spine issues. She finds a keen balance between the two! She will often modify a technique to fit my need. She reviews my nutitional intake on My Fitness Pal and helps me make daily changes to my meals. I highly recommend Adams Active to anyone especially clients in my age group!