Vertical Dance Co.

First of all, the space is amazing — they have 8 or 9 poles that were 15 – 20 foot tall, with plenty of room for spins and climbs. Class prices are reasonable, and are cheaper if you buy a class package for multiple classes.
I took a spinning pole class with Kreea. She was an amazing instructor and tailored the class so that it would be challenging for me. Kreea is good at talking you through each move, giving helpful tips, and showing you how to avoid injury. I learned so many new things and got in a great workout! My one piece of advice would be to bring a towel and a water bottle because you will work up a sweat!
If you are new to pole, I highly recommend trying a class at Vertical Dance. It’s an excellent way to build strength and confidence. I can’t wait for the next time I’m back in the area and can attend a class.