Body & Brain Brea

I was born with a broken right arm (clavicle/​shoulder blade) I was always considered left-​handed even though every test I ever took showed my right hand grip was stronger than my left. Three years age I fell from a ladder landing on the concrete slab below on my left shoulder. I was very lucky I didn’t hit my head and after all the tests (ultrasound/​MRI) they couldn’t find a broken bone but it was excruciating pain for about 3 months and I was unable to hold my left arm above my head for 2 years after that. I was a general contractor so that meant I was out of work. In my third year I took a crossing guard job because I could finally get my arm over my head again though not for long periods of time. Flash forward to 2 months ago I was over at my friend Tim’s house and as it turns out his wife Jan is an instructor at Body & Brain in Brea. She showed me a yoga move called «plate balancing»
even though it kind of hurt at first it felt great overall I could immediately tell it was doing me a lot of good. So I started doing it every day and even though I was sore it wasn’t too much to do every day, twice a day so I made it part of my routine while I was doing crossing guard duties. I increased the reps to 30 per side twice a day and did it consistently for the last 2 months. Then something happened as my left shoulder was getting stronger from the ladder accident my right shoulder was getting incredibly sore until it finally gave way and suddenly felt normal without pain. I am happily surprised and can only give the credit to this «plate balancing» move. On a side note my breathing is at least 50% better and that’s saying something because I have been on a CPAP machine for 15 years. Needless to say I also sleep better and don’t feel as stressed out as I once did. I just started going to class once a week about a month ago and I already have doubled my energy level. I hope to start coming to class 3 times a week in the near future as I make it a priority to have yoga become a part of my weekly routine. Think about it; I just got full use of my right shoulder last week after a wearing a cast immediately after birth. I am 59 years old. Simply amazing!!!

I am so happy that I found Body & Brain Yoga. It has changed my life! I love the stretching and the exercises, and I always look forward to coming to class. I feel much healthier after yoga class, and I am much calmer.
When I first came, I was experiencing terrible pain in my right knee. The pain has completely disappeared! The training has helped relieve the stress of daily life. In fact, I have never felt better. I am 64 years old and feel like I am 25. I will be forever grateful to Body and Brain!

I really enjoy my practice with Body and Brain Yoga. I came here at the recommendation of a friend in Denver. She swore it would help me with my sleep. After 15 years on Ambien and no help in sight from Dr. to get off of it, I am Ambien free after 3 months of this practice. This practice is unlike any other as it really focuses on the mind and body connection.

I have been doing this for many years. It really is a good way to relax and just fall into this nice peaceful zone. It has been a while since I have done it but if you’re on the fence about delving into this, you might as well do it. There’s really nothing to lose.

I walked in the door 2 years ago after eating sushi for lunch downstairs. I didn’t really have any intention of joining… I was mostly just curious. After sweating through the first introductory class, I was «converted!» If I don’t make it to class at least twice a week, I feel like I’ve cheated myself out of one of life’s great pleasures. I think I lost 20 pounds and 10 years. Can’t say enough good things!

The instructors Here are amazing. Very warming and gentle. They keep smiling through the class and create comfortable environment for the members. Along with physical body, this practice also helps with mind & spirit. For me it’s been healing and strengthening for daily life challenges.

I joint Dahn Yoga for relaxing and recharge the energy. I learned how to manage my emotion through the meditation training. It’s been many years. I feel much happier and looking forward.

I like this place because it’s located 2^nd floor
has sunshine and place to relax.
Love Brian

Place is cool, I like it! If you’re looking to burn calories go to 24 HR fitness. If you want to get spiritual and learn about eastern culture and meditate come here.

All I can say about this studio is «You should go and do dahn yoga!».
I was completely burned out when I visited this place.
As soon as I put my step inside of the studio I started feel peaceful and warm healing sensation so I signed up right away.
Now, My life is totally changed which revitalized and healed.
I can not imagine my life without this yoga.

I had a great experience here. The class made me feel so relaxed and recharged. I like the fact that I’m not packed in like a sardine with 50 sweaty people. Great for beginners and intermediates.

I love this studio!
This isn’t «quick fix» type of yoga, it really teaches you how to listen and feel your body. I would call it Healing Yoga:
the design is very calming and embracing;
instructors are loving and encouraging;
good variety of classes, like tai chi, bowing, wooden pillow makes me come more often;
people are friendly, no one competes with each other, very good energy.
I also love their Book Club.

I have noticed major improvements in my health, physically, mentally, emotionally and spiritually.
Dahn Yoga has helped me master my life and raise my awareness.
I highly recommend it to everyone and especially anyone who is interested on improving their life and being more connected with themselves and their surroundings!
If you want to get physically fit… Take Dahn Yoga!
If you want to master your brain & your emotions… Take Dahn Yoga!
If you want to discover deeper meaning of life… Take Dahn Yoga!
The Brea Center masters are fabulous and really know who to connect with their students. They really work with you individually to improve your situation.

I truly enjoy going to the classes. I have found that morning classes are smaller, and allow the student to benefit from the instructor’s expertise. Evening classes are generally larger, however the synergy that results is Amazing.
I feel invigorated and ready for anything after attending a class. Everyone always leaves a big smile on their face!