Body Dynamics Inc.

I’ve been coming to Body Dynamics for over 6 months now, and I absolutely adore this gym! Wonderful, clean facilities and the best atmosphere. Most of all there are the best trainers ever. I work out with Wendy and she is absolutely amazing – both kind and motivating (the best qualities)! The front desk people are wonderful (aka Anthony)! There are tons of classes and its just a great place to get healthy and in shape! Highly recommend checking this place out!!!

I wanted to keep up my pilates practice while in town on vacation and stopped in here after seeing it on Unilocal.I was pleasantly surprised with how friendly and welcoming the staff was when I came in to get information and was really looking forward to taking class.
With that said, the following day I took a pilates reformer class and although it was fine it wasn’t a traditional class like I expected. The reformers are old and to do side lying leg series and bridge, the instructor passed out throw pillows for us to lay on which I found a bit strange. Only about 50% of the time did the instructor queue with pilates terminology and it didn’t seem like there really was a «flow» to the class.
Seeing as it was a holiday week, the instructor kept leaving the pilates area to go to the front desk and help customers which I found frustrating and distracting. I do realize that Body Dynamics is geared towards an older crowd who may not be as familiar with traditional pilates but everyone should expect to get their moneys worth no matter what age.
Am I glad I went? Sure! But for $ 22 a class, I would expect a little more…

I tried a Kangoo class at Body Dynamics and I absolutely loved it!!! The class incorporates rebounding exercise which is totally unique and it really worked my core. I’d recommend this to anyone that wants to burn fat fast and build endurance.