Crossfit

Ever imagined you were being trained one on one by Shannon Ponton from the Biggest Loser… or WORSE The Commando (Hot)… well Crossfitt makes these guys look like ballet instructors.
Ouch! Yes, ouch is how you will be feeling the next day, perhaps weeks after you attend one of Cross Fit’s fitness regimes. It’s all about strength and conditioning and is the type of training you would see the police academy undertake or even an athlete or sports professional.
Cross Fit allows you to work on your own or work with a trainer and the training schedule is different each day. Its high intensity for short periods of time and as many reps as you can do within a 15 – 20 minute time span. The work outs are a combination of weights, sprinting & gymnastics There are multiple locations across Melbourne, South Yarra, Richmond and St Kilda to name a few. They also have a program tailored specifically to kids. Each gym is set out warehouse style.
Yes, daunting and not for the fainthearted. If you are hardcore about fitness and are looking for something to offer your body to produce different results & lose those last Kg’s you’ve been trying to lose then this is the type of training you need.