Yoga in York is run by a wonderful teacher who is fully trained and has years of experience. She teaches a range of classes from beginners yoga to pregnancy and mom and baby yoga. Her classes are never dull as she creates a new theme for each class and loves getting suggestions for new topics. Many of the classes are hosted at the friends meeting house off castlegate, but some are also at space NYK on walmgate. Not only are the classes great exercise but it’s a good opportunity to get to know others in the york area with a similar interest in health and well being.