Gymophobics

Ladies only gym in Southampton. Part of a chain that has recently opened up throughout the country.
Runs on a circuit type workout where members act as your personal trainers and keep an eye on you while you are training. There are 10 stations and you use each one for 3 minutes making it a 30 minute work out which they recommend you do 3 – 4 times a week.
When you first join up you are accessed and giving a 10 week programme based on what it is you want to achieve, for example weight loss, toning, better mobility.
Then after 10 weeks you are access again to check how you are getting on. This is done in an extremely friendly way and you are never made to feel bad or as if you have failed.
Really friendly gym, worth joining if you find it hard to get motivated. The only problem is the lack of parking and what there is is expensive.