What a great way to get fit loose weight and get a great detox. You work really hard in class and can burn well over 500 calories. After class you do feel so fantastic. I love it.
Angela B.
Tu valoración: 5 Hastings, United Kingdom
Bikram Yoga Brighton in Portslade is a great alternative to the central Bikram Yoga centre located in the lanes which I imagine may be busier. If you didn’t already know what Bikram was, well to put it briefly it’s yoga, but is 45 degree heat. Not only does is help limber up your muscles faster, but it releases toxins and improves the joints amongst a long list of other things. Beware though, this isn’t for the faint hearted or those who already suffer ‘hot flushes’ and Carolyn certainly puts you through your paces. I love it though. You can buy a 10 class card online for £100, but if you just want to try it on for size, go to their free beginner’s class.