The Mat

I don’t know if it was the style of Yoga they do here OR if it was the fact that I have spent the last couple of weeks road trippin’ round the Southern States demolishing fried chicken and BBQ, but this was the hardest yoga class I have ever taken. I was full on sweating, like sweat dripping off my forehead, sweating (and no, it wasn’t hot yoga).
That being said I thoroughly enjoyed it. I did the intermediate class, which started with sun salutations and seemed to come back to this in some form after each position. It was reasonably fast moving and the positions were challenging so I definitely felt like a got in a good workout/​stretch.
Single classes here set your back $ 20, however your first class is $ 10 and there are plenty of different concession/​membership options thereafter. Head to their website for more details and to check out their timetable.
The only downside is the yoga room is preeeeetty small. It supposedly fits 12 but we had 7 of us in there tonight and there wasn’t a heap of room — If I stretched my arms out, I touched the wall.
Whilst, I wouldn’t mind if they moved to a bigger venue, I hope these guys stay in Milford. We definitely are in need of a good yoga studio and The Mat more than fits the bill!