Genesis Diversified Services

Moving to New York from the West coast, I had in my head the image of a crime-​riddled city with lots of thugs just waiting to jump me around each corner. Although now I realize that I was a bit over-​the-​top in my expectations (and therefore happily disappointed with my safety here so far), I decided to sign up for some self-​defense courses.
Frank, the owner, is just plain awesome. He will kick your lazy little a** in gear, throw you around a bit, and show you how to give a mean punch. My first session was three hours and by the time I left, my body was whining like a little baby and my head was swimming with the know-​hows of what to do in a bad situation.
He has many locations around town, and is great for groups (there was a pair of us at my training). If you’re looking for a great lesson by an equally awesome instructor — he’s your man.