Root Strength

When they were moving in next to my business I was a bit leery of the concept. I’ve always belonged to big named chain gyms. I also assumed it was going to be yet another Crossfit location. I was wrong on all accounts. Although I’m no Arnold Schwarzenegger, I would say I’m in good shape. We didn’t do anything crazy, but I was tired from our warmup on day 1. It was a sure sign I wasn’t in as good of shape as anticipated.
These guys discuss your goals and such just like any good trainer would do. But they truly customize a plan for your to follow through with those goals. Having a smaller facility than some huge gyms allows a bit more personal feel, even in group settings. I started in July 2014 and have had some of the best results in 4 months ever. Again, I won’t be competing in the Arnold Classic, but if that was the goal, these guys would get it together for me. They can train to gain or lose weight, athletic training, and much much more!