Dynamic Training and Fitness Center

This place is great. I grew up playing sports and
I graduated with a bachelors in kinesiology. So I’ve taken multiple and different types of work out classes. And let me tell you, Mike (owner and trainer) really knows his stuff. He’s quality. I love how the gym is small and intimate, and Mike keeps a close eye on each of his clients, always modifying each movement making sure they’re really working that muscle. He also makes it a point to remember your name which is nice. I attend Mike’s Body shaping class, which is basically free weights, and his cycling/​abs/​bag class. Both classes I come out sweaty and feeling great.

Friendly and knowledgeable staff. I take the X-​Bike class mixed with kick box and mat ab workouts twice a week. It costs more than a gym membership but it is worth every penny. I’m not a gym rat. I hate going to gyms because I feel dumb and I intend to workout things I don’t really need to. When you join a studio the workouts target certain body parts or body types. The people you meet are regulars and are serious about working out not hooking up or showing off. It’s more of a sport and lifestyle and the workouts seem like you have a personal trainer looking over your workout to make sure you’re hitting target areas without hurting yourself. I’d recommend this class /​studio to anyone looking to REALLY workout.

LOVE IT! Great trainers! Great Gym!
Weights, Core, Spin Classes, Body Sculpting it’s never boring Mike and Nancy will keep you on your toes.
Plus great environment all the people who attend are very encouraging and serious about fitness.
I would defiantly recommend… come join us!

Great place to workout! I love personal gyms that aren’t over crowded and take the time to help you work out so you don’t hurt yourself. I’ve been personal training with Nancy for about 6 weeks and I feel soooo much better. My body is already changing and I have to wear a belt with all my paints. Love it!!! Nancy really takes the time to work you good and hard so it’s not a waste of money! I also just started their body sculpting classes and those are great! A full body work out in an hour and it’s fun and always different. They also have a cycling class but I haven’t gone yet… Their prices are also very affordable and they do package pricing which is even better and makes us commit!
Thank you Nancy for your awesome services ;)

I was looking for something new to add to my current workout schedule and found DTF. This facility is great! I’ve only been going for about a month now and I have already noticed a huge difference. Michael focuses on weight training and core strengthening. I have taken the spin (weights and medicine balls included) and body sculpt classes and absolutely love them. The studio is a perfect setting for personal training and/​or small group classes and much better than a crowded gym.
If you are looking for something to take your routine up a notch visit DTF — he has great packages available.

This is where I exercise. That in itself should be enough to get people here. The fact that I can maintain some semblance of an exercise routine here is a testament to this places awesomeness.
There is a good variety of classes available for your selection. You can pay by the class or choose packages that meet your exercise needs. Obviously the more you buy, the cost decreases per class.
I usually do X-​bike class and body sculpting. Michael is the owner and is super flexible with customizing class times if you have a reasonable amount of people willing to come. We often gather 4 or 5 people and he’ll teach our class basically whenever we/​he can.
The benefits of a smaller gym is totally in the personalized attention. I have a tendency to slack off in very heavy class situations… So it is nice to be given an incentive to perform– I don’t want to get called out!
Machinery is all new and always clean!