Derek Ringold

Derek is one of the most positive and motivating people, full of fun, energy and skills when it comes down to fitness. I wasn’t a fan of exercise but he inspired me to be in the gym at 7 a.m., 3xWeek religiously and now it feels weird without it. This is my 3^rd year with Derek. His work out is a great mix of strength training and cardio. He varies his work out each session. Derek works with physical therapist on site so he really examines and targets weak or injured area to build strength and also help recovery. My poor posture and upper body pain have been greatly improved. He cares about your diet and nutrition and gives me good tips every time. I just need to listen more though.
I love Derek as a personal trainer. I never thought I’d say this but the feeling afterward is so rewarding and I hate to miss a session.

i loooove derek. not only does the guy know how to get results from a workout, but he’s full of compassion and understanding. he motivates you to want to help yourself. he’s been helping me rebuild my core muscles to help with my back pain and it’s working. i’ve also been struggling with trying to increase shoulder mass for years and he’s got me on track. give him a shout, from the moment you get him on the phone you’ll feel like you’re changing your life!