Cycle & Row

Cycle and Row is the BEST investment in you! Since joining C&R, I have noticed dramatic improvements. The transformation I’ve seen in body and mind has far surpassed any other workout routine I have tried in the past. From the moment I walked through the door, I felt accepted and part of a team of people that seek positive change! C & R accomplishes this by simply giving every member the same respect as if you had been a member your whole life. Also, the consistent feedback, motivation, and support is genuine, and honesty makes all of the difference and is vital to my personal long-​term success. C & R is more that just a fitness studio. It’s a community of people brought together by the same mindset, goals and challenges.
Member for life — Robyn Booth

So happy to find this gem of a studio tucked away in a strip mall. After realizing one of my favorite flywheel instructors was teaching here I had to check it out.
While in town visiting family my husband & I attended a few cycle and fuse45 classes and we were genuinely impressed. The equipment was well maintained, instruction was clear & motivating and best of all — the classes were a great workout. We reserved our classes online (easy) and when we showed up for class were give a short introduction & tour of the space — towels included — small area for changing, one shower stocked w/​supplies. Overall it seems like a warm and encouraging place to workout. Will definitely visit again!

After I quit figure skating about 2 years ago, I began searching for an enjoyable workout that would allow me to maintain a healthy lifestyle. After a year, I went to over six different workout studios, and I was unable to find a studio worth staying at. I wanted to enjoy working out, but I also wanted to actually exercise without getting tired of it. I wasn’t getting that combination anywhere, so I decided to try Cycle and Row.
I began taking Samantha’s Cycle Row Combo Class in early June of 2015. I loved the workout, so I started to take more classes with different instructors. My favorite class is Spencer’s Fuse 45. It is a 45 minute interval training class that consists of three stations. Within these three stations there are two exercises: cardio and strength. Although the cardio is the same every class, I never get tired of Cycle and Row because the strength exercises are always different. And let me tell you, every exercise is hard. You will sweat. You will be tired; and you will definitely feel it the next day. Cycle and Row offers a great workout with great instructors. No matter what your fitness level or age is, I highly recommend trying Cycle and Row. It is a great workout for anybody.

I had my first cycle class today and it was with Spencer. It was a good butt kicking! Very clean, nice and cool with fun music. I’ll be back :-)

Love everything about this place! It’s been a month now since I joined this place and it was love at first sight! From the concept, classes and instructors/​owners! If you are looking for a great place to escape Cycle & Row is the place to join. I love the energy and the variety of the classes not to mention the personal attention you get ALL the time.
It’s a great place for anyone trying to lose weight or stay in shape… the classes are high intensity yet low impact on the joints! All you have to do is try it for yourself once and you’ll be hooked. I know I am ;)