One Kung Fu

My husband and I have been taking Southern Praying Mantis Kung Fu at One Kung Fu for over 2 years now and realized I should share with others how much we have benefited from it. Sifu Casey is a great instructor who really cares how one learns and enjoys the art of Kung Fu. He has a great talent for creating an all inclusive family environment wether you are a new student or old. As with any family there can be great growth, a few bruises (we train safe, but you can get punched/​kicked once in awhile), laughter, and even some tough love. We do have warm-​ups & physical fitness (tough love part) the first 10 min. of class to prepare for the Kung Fu training and for the rest of the hour we work on structure, forms, footwork, hits, blocks, and/​or kicks with instruction and the last half hour of class one can work on personal goals &/​or physical fitness. In learning a life long skill/​art we have noticed that our balance, strength, stamina and flexibility have improved from our classes at One Kung Fu and as an added bonus we train with a great group of people. FYI, the first class is free if this review has peaked your interest.