Perpetual Motion Performance Training

This is a gym unlike any else I have been to. For starters, it feels more like a family, not corporate at all. They don’t charge for towels nor are you required to sign up beforehand. The trainers are super approachable, friendly and excited about fitness. I love all the outdoor activities they offer such as the stair group, trail running and foundation. It’s nice to have that community feel outside the gym.
I have been going to see Rich for years and he keeps getting better and better.
Classes usually start with a warm up, dynamic stretches, some cardio and or foundation. That takes about 7 minutes and the remainder of the class is dedicated to the workout, usually intervals, but he does switch it up quite a bit.
If you are looking for longer periods of cardio I would try one of the classes offered on the weekends, such as the stair group… that’s a killer workout.
I love the variety of classes ranging from mobility and foundation to intense interval training and strength.
This is a small gym and there no showers that are offered at the larger gyms, but it’s not intimidating, they offer reasonable prices and everyone from the trainers to the members are super friendly.
Give it a try!

I cannot say enough good thing about this place and all the trainers. All the trainers especially Rich are very encouraging. They constantly create fun and butt kicking workouts. They are always watching for form so that you get the most out of your workout and more importantly don’t sustain an injury. The class size, attention to detail and fun workouts make this a great place. If you are tired of doing the same workout over and over again, give this place a try. You are going to love the workouts, I guarentee it.

Rich Edgren is the greatest trainer in the Bay Area! His focus on injury-​free, functional natural movement is timeless for all levels and ages and abilities. His compassionate and non-​judgmental approach leaves me feeling empowered and good about taking care of myself without getting hung up on superficial appearances. At the same time, his workouts are efficient and holistic, which get more results in less time.
I almost fear my review because he is so far the best kept workout secret around here. At the same time, I so strongly believe in his approach that I want everyone to do this instead of all of the workouts they are doing that aren’t working for them… so I’m willing to give away my secret! And I welcome meeting new friends and building community!

Perpetual Motion has completely revolutionized my work out routine. As someone who is easily bored and unmotivated in the typical gym setting, I’ve found myself continuously motivated and excited to come to classes with Elyse and Rich. After only a month of membership, I already feel stronger and that my endurance has significantly improved from from their challenging and dynamic classes. Would recommend to anyone!

I am an avid Step It Up attendee and it has transformed my endurance along with my weekends. Rich and Elyse’s beliefs around fitness and community fall in line with what I envision for my life and their energy provides great fun for the class. The classes are challenging but also filled with laughter which is a testament to how their gym is run. You know you can always find variation with your work outs, learn something new, challenge yourself and also find kind, fun people. The Step It Up classes improved my endurance so much that now I am training for my first 10K run and I am able to push myself further in my other work outs. The classes are helping me reach the next level in my fitness goals which is lowering my body fat, creating more definition along with improving endurance.

I’ve been working with Rich for the past 6 months. It has been a great experience and by far the best I’ve had in fitness instruction. We’ve never done the exact same workout twice and I’ve never felt that plateau phase that often leads me to quit gyms. Maybe more importantly I’ve never had the slightest injury despite always being challenged. Just slightly sore muscles which is appropriate. The combination is great of Rich’s focus on mechanics and safety while still maximizing gain. His style is not antagonistic or in-​your-​face. It focuses on soft redirection mainly if he sees something that could cause injury or a small tweak that could improve the workout’s effectiveness. It’s been fun and productive. I’m definitely a convert and am done with the weightlifting version of fitness.

Perpetual Motion is one of a kind. I used to workout because I had to and I knew it was good for me, but I never liked it. Now thanks to Rich I love working out and I I hate to miss a day! He kicks my butt and makes me want to throw up and die sometimes, but I keep coming back for more:)
There are several classes to choose from. Try them all and find your favorite. You won’t be disappointed. You will be pushed super hard and realize you are stronger than you had ever imagined. I feel the best physically and mentally that I have ever felt.
The trainers here amazing at what they do. They are sticklers about your form being perfect. They listen to any pain you may have and make adjustments to your workout so you don’t hurt yourself anymore and even try to make your pain go away. They are very well educated and truly love what they do.
Thank you Perpetual Motion!

I use to take Rich’s classes at another gym that he worked at and when I heard he was leaving I was so sad. However, he opened his new place Perpetual Motion, and I was so happy. Rich’s style is very unique and his classes really incorporate the whole body. His emphasis on community and forming relationships with everyone is one of the many reasons I keep going back. You cannot get this at most big gyms. The stairs groups on Saturdays are such a good work out and it gets everyone out at various locations together. They are challenging, but also very fun! Go take a class and become part of the growing community!

Rich is the best of the best. I’ve had the pleasure of taking his classes for almost 3 years and he’s still kicking my booty. Even if you’re in a group class with Rich it feels like a personal session because he’s constantly checking your form. His slight modifications make the exercise much more efficient and my body much more «happy sore» the next day. I can’t recommend him enough!

Rich has been a creative support in my fitness goals for the last two years since my friend recommended him to me. I really like his new studio. He has a terrific interest in body mechanics has shared his knowledge and has been able to function as a physical therapist in my life– no cookie cutter classes — everything is custom designed to the client’s specific body strengths and needs. He is constantly studying and expanding his teaching certifications. I have taken group classes and individual training sessions and each are terrific. I highly recommend him and his work.

I came across this studio through a groupon deal and I am so glad I did! I was in town visiting for the week so wanted to take some classes while I was up here to stay active. Rich and Michele are so awesome and I have to say their classes are the best I’ve ever taken! Thank you guys so much and I will definitely come back on my next visit up here

Rich has done so much for me over the past 5 years that we’ve worked together that I get a little emotional trying to write a recommendation that fully encompasses my experience. Working out does not come naturally to me, and my 47 year old body does not always naturally want to do what I’d like it to do. Rich has developed a program for me that keeps me fit, motivates me to progress, and helps me feel great almost all of the time. His workouts are fun and challenging, yet manageable. He seems to know exactly how hard he can push me on any given day. We listen to great music. He uses great equipment, but understands that some of the best work outs don’t require a lot of equipment. He focuses on functional training, not just brute strength. When aches and pains come up he patiently and skillfully works through them. I am a physician, and can say unequivocally that he has a better knowledge and understanding of anatomy and body mechanics than most of my colleagues and I do.
Most of all, though, you should know that he is one of the kindest and friendliest people I know. He is passionate about health, fitness, and nutrition and shares that passion enthusiastically with his clients. He is patient, encouraging, flexible, funny, and truly cares about his clients. He is constantly learning and integrating new techniques into his practice. I feel so fortunate to have him as both a friend and a trainer. Thanks, Rich!

This place is the best cross fit gym around, its nice to work with a trainer that isn’t texting their friends while their supposed to be paying attention to the clients! Five stars easy!!! Rich really mixes up the workouts and they are no BS workouts! They have a very professional attitude when it comes to a workout session, and he plays great music during the session!

Rich is one of a kind, and he has been a real lifestyle changer for me. Rich has excellent fitness programs based on individual needs, he pays special attention to any injuries, and he even shares his nutritional knowledge.
Rich always has a positive attitude and is flexible. His encouragement has shown me that yes, I can do those exercise I didn’t think I was capable of doing! He focuses on you and your goals. He switches things up and always keeps it interesting. Throughout the years, I’ve had several personal trainers and NONE of them come even close to the personal attention and the real results I have since training with Rich. I am very fortunate to have met him and have him as my fitness trainer.

I am so excited to see Rich branch out on his own … and closer to me :) I have worked out with Rich for three years — both one-​on-​one and in group settings. He makes working out fun (did I really just say that?!) and knows when and how hard to push you (for me, I changed my abilities on a weekly basis … based mostly on my moods which he saw right through). His group trainings and stair runs are perfect for anyone as you aren’t made to feel like you’re the slowest/​worst/​most out of shape one in the group — everyone works at their own pace and ability and the other people in the group aren’t paying attention to you because they’re wrapped up in doing their best too. The groups are always welcoming and a great way to start your day/​weekend with a great group of people!

Rich Edgren is a highly qualified personal trainer in addition to having a «second-​sense» about what his clients need. He knows when to push, when to back off, and when to scrap the «plan» for the day to provide the «right» workout.
I didn’t have any specific goals when I first started working with Rich 10 months ago, only to improve my level of physical fitness. I had just returned from a fairly demanding outdoor vacation and was looking forward to an even more rigorous one. I knew I would enjoy my travels more if I were in better shape. As an older adult with an orthopedic injury, a troublesome neck/​back, and some arthritis I was facing some limitations on what I could do, how I went about it, and what the ultimate outcome would be. Rich has been very sensitive to my physical needs and abilities (or lack thereof). My strength has improved, my balance and agility are better, my back problems are almost non-​existent, and I have a new outlook on taking on challenges I wouldn’t have considered a year ago.
A byproduct of this increased confidence in myself has been conquering my biggest fear: heights. With Rich’s encouragement I have been able to overcome my severe acrophobia, which allowed me to enjoy zip-​lining and suspension bridges in Costa Rica. My new year’s resolution «Say Yes before No» has opened my world to many new possibilities.
Rich is truly a champion for his clients, takes personal pride in what he does, and takes ownership of his clients’ successes.
It would be nice if Unilocal had a 10-​starr rating!

Rich has helped me reach my training goals and feel better. If you have a goal in mind and you share it, Rich will support you and help accomplish it.
Weight goal — lose 20 pounds; Strength goal — do a pull up; physical time challenge — row 100,000 meters in 25 days. Rich’s studious and positive motivational style has supported me through these goals and other goals too!
Result: I’m stronger and have more energy than I’ve ever had in my life. Becoming stronger and leaner has led to incorporating new activities into my life over the past 18 months that have brought new friends, busier days, and more energy to my work.