Get In Shape For Women

Virginia Beach, Estados Unidos

5

2 opiniones

Contacto

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Teléfono:
+1 757-689-0094
Sitio web:
www.getinshapeforwomen.com
Dirección:
2185 Upton Dr Ste 101, Virginia Beach, VA, 23454
Categorías:
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Hoy

Hoy –
Horario local (Virginia Beach) 16:43 domingo, 8 de junio de 2025

Horario de apertura

lunes 06:00 – 12:00
16:00 – 20:00
martes 06:00 – 12:00
16:00 – 20:00
miércoles 06:00 – 12:00
16:00 – 20:00
jueves 06:00 – 12:00
16:00 – 20:00
viernes 06:00 – 12:00
16:00 – 20:00
sábado 08:00 – 12:00
domingo –

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2 opiniones sobre Get In Shape For Women

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Tu valoración: 5
Virginia Beach, VA
I couldn’t be more thrilled with the results I’ve had at GISFW. Mandy, Lisa and Penelope are the best in the business, very professional and pleasant to boot ! Lisa is a first rate nutritionist and so knowledgeable about what and how to eat. If only everyone could follow her advice, we’d be a trim and healthy nation !! They really care about the goals you set and keeping you on track. I started in late October and I’m hooked. I highly recommend trying this program to see if it’s a good fit. Much better than a gym! I look forward to many more years as a customer at GISFW.
Tu valoración: 5
Virginia Beach, VA
I knew if I lived long enough, a concept like Get in Shape for Women would come along! The small studio,(only 1 – 4 people training at a time) personal training, completely balanced approach is so amazing! It focuses on weight training using proper form! (not having to be at a large gym pretending that I know what I’m doing is wonderful…) Also, cardio training with emphasis on intervals is a perfect way to build strength and endurance. The trainers are terrific and supportive every step of the way. They really know their trade!
Nutrition is also a major component of the program. The emphasis is on revving up your metabolism by eating several times a day… healthy foods with plenty of protein, fruit, vegetables and grains! I’m at the end of my first month and I can’t believe that I’m actually working out for an hour 3x a week! I feel really great and look forward to each workout… even though it’s HARD.
Does it cost money? Yes! But I figured out what I was paying for my dog to go to Doggie Day Care… yep, it’s only a few dollars more than that per month. I decided I’m worth it (I know… that’s L’Oreal…:)
Cathy in Virginia Beach