If you are really committed to getting results and pushing yourself to your physical limits. Give this place your best shot. I went here on a challenge from a coworker and ended up making all kinds of gainz in strength and endurance. Also learned how to defend myself if needed, and that my roundhouse kick was alot better than I never thought it was. Anywho, come to this place with an open mind and you will learn alot. If you have kids, there are both safe and fun programs that they’ll surely enjoy. And… to add to my ramblings, if you are interested in cardio conditioning, they have awesome programs for that too. Its 2014, give it your best shot.