Spartan Strength and Conditioning

Adam was one of my first trainers, and he was the guy who introduced me to fitness. When I decided I wanted to join the U.S. Army, Adam was the man I ended up choosing to help me on that journey. I lost ~40 pounds and made great muscular gains.
He’s been my trainer off and on since 2009, and every session with him is motivating, and the way he periodizes workout really allow you to see progress over time.
His knowledge and explanations of exercise techniques and methodology are top notch. If there’s something you don’t understand about a movement, workout plans, or nutrition, Adam will break it down with simple language to make it easy to understand.
The class size is small, so personal attention is guaranteed for every session. If you’re training here, you’re not going to be slacking off because Adam won’t allow it.
The facilities and equipment really match the name. Barbells, squat racks, kettlebells, bumper plates, and pull up bars in a storage unit make this gym truly Spartan.
I recommend this gym for anyone who is serious about getting strong, getting tough, and learning how to maintain that strength for a longer life.