Faith Health and Wellness

Charles was the first personal trainer I ever had that taught me what a personal trainer should be.
He is dedicated to your health. He is as tough as you need. My butt kicking was different than that of my 10 year old and each other client.
He is knowledgeable. I learned safe weight training movement. This has been priceless in staying healthy and strong.
He is kind. Charles always asked about the other important things in my life. He was invested in me as a person, so I was invested in his work, even at 5 am;)
And finally, Charles knows when it is time to connect to other resources. When I progressed in running, he introduced me to a client who was a runner. I would never have met and joined Capital Area Runners if not for Charles.
I will always appreciate Charles and what he did for me as a person, then as an athlete. I would recommend Charles to anyone who is looking for a trainer!

My wife and I are seniors and have been training with Charles in our home for about a year. We were referred to him by friends who have trained with him for several years. Prior to working with Charles we found it very difficult to make time to exercise much less to know which exercises would be most beneficial. Charles quickly developed a workout program for each of us that is focused on strengthening our core, improving our balance and increasing our stamina. He has a vast repertoire of exercises to draw from and changes our routines as our conditions change or just to keep us from getting bored. He is dependable, flexible in scheduling our sessions and is a great conversationalist which makes our sessions fly by. On top of all that, we have found the fee he charges quite reasonable.

Charles is the most amazing trainer! I would run miles and miles on the treadmill with no change in my body. When I started training with Charles and doing the exercises he recommended my body got leaner. I even lost my dreaded muffin top. He is a miracle worker!