CFC not only has helped achieve my fitness goals, but has introduced me to a wonderful group of supportive individuals who push me outside of my comfort zone to achieve new goals I never thought I could reach. I 120% recommend CFC!!!
Alex G.
Tu valoración: 5 Reston, VA
Yousof is a fantastic boot camp leader! He makes the workouts a ton of fun and obviously both loves being an instructor and is very knowledgeable and quick on his feet in adapting the exercises to all skill levels. You should all work out with him and CFC!
Megan C.
Tu valoración: 5 Herndon, VA
If you’re looking for an «outside of the box» yet affordable fitness regimen that is a definite return on investment(depending on how dedicated you are of course), CFC is I think the best of all boot-camp style workouts. I’ve been a client for almost two years now and utilize the studio as well as a couple of different outside locations. I love the fact that there are different monthly plans that allow me to go to whichever location/time that works best for me; also good for when your schedule fluctuates or you want an AM version PM workout. What I enjoy so much about Tom and the other trainers is how motivating and knowledgable they are. If you have a chronic injury, they will provide modifications to the exercise. This isn’t some«scary» boot camp where you’re yelled at and belittled, but the trainers definitely work with you to realize your best potential. I also love that you never know what you’re going to get. They don’t post workouts ahead of time. Not only does this keep your muscles guessing, but also it doesn’t let you have a chance to dread the workout before it even begins! I’m addicted — in a good way — to CFC’s boot camp and I don’t have any reservations recommending them with a 5-star review. Their program has changed my life for the better!
Diane M.
Tu valoración: 5 Arlington, VA
I’ve been a «bootcamper» for over 5 years, and when I moved from Rockville to Arlington in November I was thrilled when I found CFC. I attend bootcamp 3 – 4 days per week at Bluemont and I have to say the workouts are more challenging than the ones I attended in Rockville. In just 3 months my fitness level has improved dramatically. I’ve shaved 1.5 minutes off of my per-mile time and increased from 3 mile runs to 6 mile runs. The classes are structured so that people of all fitness levels can participate and there is a lot of encouragement from the staff(and fellow exercisers) without undue pressure. And the best part is being DONE at 7AM with a great, 500-calorie burning workout. I highly recommend these classes!
Valerie R.
Tu valoración: 5 Arlington, VA
I’ve been going to the Bluemont CFC bootcamp for the past 9 months and I have to say… it’s made me a morning person(or as close to one as I’ll ever get). I signed up barely being able to run a mile and now I can run 6. I’ve seen myself go from Red resistance bands(easy — medium) to Green(most difficult) and have thoroughly enjoyed getting my workout over and done w/first thing in the AM. Our class is challenging, but just enough to keep with it and stay motivated instead of frustrated. They also provide alternative exercises in case you have injuries(bad knees, back, etc.) They have tons of locations for convenience. I recommend it to any one trying to get their butts in shape.
Mara B.
Tu valoración: 5 Fairfax, VA
Federick, Stephanie, Robin and Tom are all amazing trainers! They will motivate you and push you to do your best. They also make sure you use good form so you don’t injure yourself. I booked a Birthday Bootcamp with CFC, and my friends and I had a great time! :)
Kathleen H.
Tu valoración: 5 Oakton, VA
Found out about CFC through Groupon in June 2011. Started in July 2011 and been there ever since(although I did quit for a few weeks, only then to be brought back in through ANOTHER groupon deal, and now I am here for good). The trainers are great, locations easy to get to. I actually prefer CFC over my regular gym. The price is great. I pay around $ 6 per class(6 month/8 classes a month membership), and considering some nights only have 3 – 4 attendees, it is almost personal training. I have seen awesome results(I do workout outside of CFC). I am sure if I attended more(12 class a month or unlimited) I would be even fitter, but until the schedule permits, I am sticking with 8 classes a month. I highly recommend CFC. Every day at boot camp is different, you are challenged but yet they have modifications for all fitness levels, and you really feel accomplished at the end of every class.
Marie D.
Tu valoración: 5 Englewood, CO
I have been a member of CFC for almost 2 years now. Until I joined CFC, I hadn’t been able to find a fitness program that kept me coming week after week like CFC has. I was pretty out of shape when I joined and I was able to work my way up to be able to do all the exercises. I just stuck with it and worked with the trainers on what my abilities were. I set a goal of losing 60 pounds and I was able to reach it with CFC. I love the workouts since you never know what you are going to do so you don’t have to think up your own routine. I also love that it is a mix of cardio, resistance training, and calisthenics. I came to the studio on opening day and had one of the best workouts ever since joining CFC! Tom has figured out how to still put cardio in the routines without having to go outside to run. Quite challenging and fun! Be ready to sweat! I would recommend CFC to anyone — no matter what their physical abilities!
Claudia J.
Tu valoración: 5 Burke, VA
I came to CFC through a Groupon deal. Tom, the owner and my instructor is a great motivator. Everyday is different, the exercises are challenging for all ability levels, and he even sends you emails on missing class or helpful tips to continue to motivate. I highly recommend this program to anyone looking for a bootcamp fitness course. They have a bunch of classes at different times and at different locations. Just check out the website.
Linda N.
Tu valoración: 5 Alexandria, VA
Don’t know why this is listed as closed. I signed up for a groupon deal for a month of boot camp & I am totally satisfied(also sore & tired). I am in NO shape to try a boot camp, but the instructor, Yousof, has been great in adapting exercises for me, while encouraging me & not making me feel like I’m holding back anyone else. It’s nice & dark at 5am,(so noone can see how bad II look), nice small group(probably due to 5am), all in all– a great experience… I would recommend this to anyone who wants to jumpstart their fitness!