CKO Kickboxing

This cko is having a 2 classes with starter gloves for $ 20.00. The bestie and I decided to try it out since we are fat and need to lose & tone the body. We came 30 minutes earlier and the guy in the front was very helpful. He gave us an application to fill out and a schedule of all of the upcoming classes. We also got our starter gloves which are pretty cool. One of the trainers name was Rafael took us to one of the punching bags and show us basic kickboxing moves like jabs, cross, roundhouse, front kicks, and roundhouse kicks.
The start of the class was warmups. They have jump ropes and weighs to warm up your sexy bodies. But was I out of shape. I was already out of breath with those warmups. We did combination punches and kickes for about 45 minutes. In the mix of all of these things, you do planks, pushups and squats. The last 5 – 10 minutes you cool down.
Recommendations and Tips
1. Each trainer is different. Some mix cardio in the kickboxing and others do more marshal arts. I would recommend to try each instructor class so you can pick the one you like the best.
2. The music. It varies from instructors. I believe Rafael is hispanic. He put some reggaeton and spanish music in the mix of top 40, techo and dance music.
3. Go at your own speed! Nobody is judging at you or making fun of you. The other clients said that my friend and I did very well for the first time. Their were times that I took a break because my puerto rican self was exhausted. Take breaks but dont give up!
4.They have two bathrooms and they are very clean!
5. Enjoy!

CKO Westerleigh is s wonderful workout. You will get a great workout and s the instructors and staff are friendly and knowledgable. Each had a unique style do you get different workouts. Worth every penny and super clean!!!

Out of all of the locations in Staten Island I feel like this is the best one. I came her for a trial class The space is larger and well lit and you don’t feel overly agitated by the loud music or too close to another person. The class is very intense and it put me to work. I highly recommend it if you’re willing to pay $ 60+ monthly.

I have been going to this cko for the last 6 months. I’m stronger by far then when I started. The owners are so kind and always want to help. Defiantly check out Tommy’s class!

clean, spacious, entertaining. this is the perfect work out for a mom that has been home getting fat for 3 years now since having my baby. the gym is just to boring. this is a quick workout where you feel the burn. I love it. the first class I was so sore I had to crawl out of my bed in pain, but after two weeks I got use to it. this is a very nice center with lots of instructors. I signed up for 3 months but I can see myself coming here forever.

There are not enough stars to say just how amazing this place is! I’ve been a member since they opened their doors almost two years ago and it was the best decision of my life! The space is great, large enough for a good amount of bags– super clean– and an array of class times that fit all schedules. The instructors are the best part! They are extremely supportive of their members and know what they are doing to give you the best workout. There are no egos here– you go at your own pace at your own ability level and there is always someone around if you need some help. I can’t say anything negative about this place. Take a trial class, sign up and change your life!

CKO Westerleigh is great! It’s a total body workout… you get cardio, core, strength, etc. I love it!!! The instructors are helpful and they each have a different way of training so the classes are not to repetitive.

Huge place, very clean, the best instructors, awesome schedule, super nice owners and the sickest workout ever! After just two weeks (4 times a week) I saw great results. You’ll leave feeling stronger, energized and super sweaty! It’s the best workout out!

CKO Westerleigh is great. I’ve been a member here for about 6 months now, and I can attest that their workouts are super intense. Their workouts really helped me when I was doing the Spartan Race this past week. The facility is new so it’s super clean and the instructors are very friendly and helpful. They really get to know you and seem to be genuinely interested in helping you fitness wise as well as technique-​wise with kickboxing. This is a wonderful place for both beginners and experienced kickboxers. I highly recommend joining their program!!!

Signed up online for a free trial class and I was hooooked!!! This is not your everyday cardiokickboxing class. This is an experience in survival! You have your own heavy bag and boxing gloves, and amazing trainers guide you through the hour long, boot camp like adventure. The staff couldn’t be more friendly or helpful. You are guided through the workout with a trainer who pushes you more than you would push yourself (we all need it), but you go at your own pace. All fitness levels can benefit here. I LOVE LOVE LOVE it! I was never rushing to the gym the way I rush to this place! It is a tough workout, and you sweat like never before but you feel completely bad ass when you realize it’s over and you made it though! If you go regularly and your body doesn’t change, it don’t want to. I started going 1x a week, then 2x, and this weekend I plan to pick up a 3^rd class! It’s definitely addicting. LOVE CKO!!! I can see a difference in my body already (only after 2 ½ weeks) and I am down a few pounds! Try it– what do you have to lose!!!