Fitwall

Coaches are encouraging and provide helpful instruction. Attendees are supportive and fun. Workout is awesome. M&Tu are strength focused. W&Th are intervals. F&Sa are cardio intensive. I love them all!

I’ve been going to Fitwall for a year and a half now, and I can honestly say that Fitwall has had a dramatic and positive long term effect on my heath and well being. Along with diet and going to a traditional gym, Fitwall has been an anchor of getting my getting in shape and losing weight. Besides feeling way better, my waist has shrunk 3 – 4 inches since I started going. It’s expensive compared to a gym membership, but the two aren’t really comparable. There are classes at my regular gym, but they aren’t nearly as comprehensive and intense. Furthermore, Fitwall’s classes are on such a regular schedule that I can make them part of my daily routine, whereas at the traditional gym I go to they they are randomly spread over the week with no consistency from day to day so there’s no way for me to follow them regularly. But more importantly, the Fitwall workouts are perfectly designed to hit on all fronts: high-​intensity interval cardio, with plyo type (quick body movement oriented) strength exercises and flexibility movements, whereas gym workouts only really hit on one of these, usually just cardio and even then it’s not usually interval oriented (which study after study says is best). Plus the trainers at Fitwall really keep tabs on their members’ heath. They are uniformly encouraging with just the right amount of pushing without being «pushy.» I’m not a rah rah kinda person, but this is very comfortable for me while brining out my best effort. If I am slacking off one day, they notice and give that extra encouragement. If I don’t show up for a few days I get an email asking what’s up. It’s like having an ongoing personal fitness coach – even though it’s a group environment. I supplement Fitwall with visits to the weight room, but there’s no need to do so unless that’s a personal objective. The fact that they have a water purifier, nice towels, free coconut water after the workout, easy parking, and private and clean showers with bath supplies (which is great when I need to go straight to work) all make Fitwall just work so nicely as part of my daily life. Before Fitwall I typically watched TV in the evening, got to bed too late, and woke up just in time to get the kids to school. A few weeks ago I switched my Fitwall routine to their 6:30am classes, and that’s had another profoundly positive effect on my well being. Now I force myself to bed earlier, get up and get in a great high intensity workout, and I’m out by 7:10 ready to get the kids to school and myself to the office. I start the day alert and feeling healthy, rather that groggy, and I never miss a workout this way. Again, I can’t recommend these guys enough. I’d advise not to think of Fitwall as a workout, but rather as a part of a daily routine — doing so may transform your health the way it has mine.

I trained at Fitwall pretty consistently for several months a while back. The workout was a nice change of pace and I like how they mixed up the routine. My only problem is the extremely loud volume of the music. Instructors have this habit of turning it up even louder when you start a high-​intensity exercise. In reality, when music is played too loud, it only causes fatigue (and hearing loss). I mentioned my concerns numerous times to staff and management but nothing was ever done about it. I got tired of leaving with my ears ringing for the rest of the day so I stopped training there.

Ready to climb, sprint and sweat? This workout will push you to do all those things and beyond. What I loved about this workout is it is extremely high tech, and very analytic which will lead to measurable results. I like the way the classes are designed and the group comrade to support one another. The coconut water shots and herbal cold towels afterward are awesome additions too! Super clean and modern facility highly recommend!

I’ve been coming here for about a month now! I was intimidated initially but the instructors and my classmates have been just wonderful. I have had a lot of injuries and this is such a low impact workout on my joints but kicks my butt! Each day is different and every month brings a new set of workouts. They’re so creative and well organized. Clean, friendly and the most important — an amazing workout!

I love working out, but am always timid when jumping into something new. The nerves were unnecessary at Fitwall because the coaches are all so welcoming and encouraging! I arrived early my first class and James and Jimmy went through the «need to knows» and demonstrated correct form. This was really helpful since the 40min class is so fast-​paced. The music is loud and fun, the coaches pump you up, and workouts are dynamic. You get hooked up with a heart rate monitor which is linked to your station’s screen (with your name on it) showing your current HR and video of the exercise. At the end of the workout, your screen shows your summary and the data is synced to your «Dashboard» where you can sign in and view the day’s workout and your numbers. Super technologically savvy. You also get rewarded with a shot of coconut water and a refreshing cold towel to wipe off your body’s tears ;) I definitely feel the sore the next few days and it feels GOOOOD!
Each month, a new set of workouts gets released. Mon/​Tues is focused on strength, Wed/​Thur is interval training, and Fri/​Sat/​Sun is cardio emphasis. You work on and off the wall, with various moves from pull ups, burpees, rows, and wall launches to get your heart pumping. On the Dashboard, you can track your progress and results each time you do the workout that month. SO AWESOME! Fitwall is a great supplement to my current fitness regimen, and is a nice mix of strength and cardio.
All of the coaches are really friendly that you can’t help but want to come back! The studio is nice and clean and offers two showers, which is great for an early morning or lunch workout when you have to get back to the office.
First class is free so come on by and try it for yourself!!!

Whoa. This is the best alternative to Cross Fit. And 40 minutes instead. I am so impressed with this evolutionary step in fitness. #FitWallsNewestFan!

A great workout that I look forward to. I’m stronger, stand straighter and have more energy since I started Fitwall. I can always fit in a session with my ever changing schedule!

Fitwall is awesome! The coaches are awesome and the workouts are fun and challenging.

Really enjoyed my first class here. Very challenging class. Like that it is only 40 min as I can psych myself up to power through the class being less than an hour. Good combination of cardio and strength in format of HIIT.
Class instructors were helpful guiding me through the exercises that utilize the wall and resistance bands on pullies attached to your individual wall.
Next class I’ll wear their fitness monitor so that I can see my individual stats for the class. Also I like the iPads at each wall that show then exercises as you are doing them and display your heart rate stats at end of class.
Best part of all, shot of cold coconut water and cool washcloth infused with minty scent that is given to you at end of class. Nice touch!

I am such a health and fitness nut! One of my goals for 2015 was to try out new gyms and try new types of workouts — Fitwall definitely was a whole new type of workout for me!
The classes here are only 40 minutes long and offered at various times in the morning, afternoon and night as well as 7 days a week. We were told that every day the classes focus on a different area of the body.
I decided to take them up on a free class offer that I saw on their website (new clients can try their 1^st class free) — I decided to bring my coworker w/​me to a 6:30pm class on February 21^st — the class was called «6-​pack Shakur» and focused on the core and arms as well as the glutes.
The coaches emailed me to confirm my class was reserved and advised us to come in about 20 minutes early to get a tour and learn some basic movements that will be used during the class.
We arrived 20 minutes early and were given a brief tour — we were also taught the basic movements and introduced to the wall that most of the exercises incorporate. The class is tracked on a large monitor on the wall so you can see what the next exercise is, demonstrations of how to do it, and how much longer is left in the set. Our coaches were Maggie and Jimmy and they were extremely motivating and helpful seeing as it was our first time, they made us feel like we really did a great job!
Overall, the class is challenging if it’s your first time, my friend and I walked out w/​jello-​legs and were extremely sore for 2 – 3 days afterward (even though we work out on a regular basis, we were definitely using muscles we didn’t even know existed). Unfortunately, I came down w/​the flu later that night and was sick on top of being sore. The trainers were really nice and did not pressure sales to us afterwards and even texted me to follow up and have been offering a 2^nd free class — I definitely want to take them up on this as soon as I can fit it into my schedule — part 2 of this review coming soon! :)

As a self-​proclaimed fitness geek, I had to try this gym as soon as I found out about it. I love Fitwall for their innovativeness and because it is a great workout.
The wall and what you can do with it is amazing – who knew you could get a great workout with a wall? Tip: Bring gloves if you have sensitive hands that could blister, or if you have sweaty hands – things can get slippery.
The classes are 40 minutes which is great because you are in and out and can go on with your day. You will get a good workout and the next day you won’t be able to sit down!
The instructors are great and will come around and fix your alignment or help you out if you are doing it wrong.
The video technology is helpful if you forget what you are supposed to be doing because you can always look up at the screen. Also, it will tell you how long you have left in that particular exercise, so you get to count down to when your suffering will end.
You wear a heart rate monitor and get to see how hard you are working. It would be cool to see calories burned too (I can’t remember if that already exists).
You end the class with a cool towel and a shot of coconut water. More coconut water would be nice, but I love the idea of toasting to your health, workout, etc.
The only con I have, and reason why I haven’t returned past my initial membership week is the price point per class. It’s $ 35 for a drop-​in and if you go several times a month that adds up. They offer pricey monthly membership deals where the price comes down if you sign up for a long term plan. As a fitness geek, I like variety. I do spin, yoga, plyometrics and outdoor exercises through out the week. I would love to be able to drop-​in to Fitwall once a week to enhance my workout routine, but that just isn’t a good idea financially, especially if I am dropping in to other classes in the neighborhood.
Come to Fitwall, try it out, and if you can afford it, keep coming!

Thank you, FitWall team! What an extraordinary upgrade in muscle strength and awareness. I have experience three classes and each one has provided a wonderful sense of community as we share energy to rock our bodies. I love the individual health data that shows one’s heart rate during the workout. I will be doing many more FitWall classes. Co-​Visionary of Plant Powered Living

Love this place! Newer concept wall contraption with a lot to do on it. It’s clean, always great instructors and loud, great music to help your workout be as fun and powerful as possible!
I would recommend anyone that wants a hard workout and values form and function to try Fitwall. You are bound to fall in love with the place…

What an amazing workout! I love how everything is based on data. Usually there are two coaches so one can explain the exercise while the other makes sure you are maintaining good form. The workouts rotate so your body never gets used to the same moves.

I watched this studio being built, as I work at one of the neighboring businesses, and was intrigued from day one. Let me say, I truly love this place! It’s clean, all of the trainers are friendly and knowledgeable, and the workout is amazing!
After my first workout, I wasn’t sure I ever wanted to go back. My arms were so sore that straightening them completely was impossible. So I spent a few days looking like a t-​Rex any time I needed to reach for something. And sitting down? Ouch!
But, after the soreness subsided, I decided to give it another try. I’m so glad I did! I think I was so sore after my first workout because it’s so different from my normal workouts (running, Pilates-​inspired workouts, yoga), although I used to do Body Pump and was never close to being that sore. And you’re only using your own body weight!
Now I’m hooked! Even on days when I’m tired and would rather take a nap, I tell myself that it’s only 40 minutes. The shot of coconut water and cold towels infused with eucalyptus are an added motivation to get in there. I love those towels. And I’m always happy and energized when I leave the studio.
So, get your butt in gear and try Fitwall! I promise you won’t regret it.

I have done every workout known to man… hot yoga, pilates, spin, boot camp, insanity, kickboxing etc. So when I heard about Fitwall i had to give it a try! My first class I went in blind not knowing at all what the workout entailed. Rudy greeted me at the front when I walked in and was eager to get me get started. Each «wall» has a little ipad on top and you have to find your name. Once you find your name look for the number that is located on the wall. That number corresponds to what heart rate monitor you will use. Once that baby is strapped in go to your wall and climb on top and touch the right hand corner of the ipad to connect you. You should see your heart rate shortly. The workout begins with a few quick stretches and quickly gets into some sprints. It is definitely a workout with high intensity intervals which is supposed to be the best for you! Monitoring your heart rate really pushes you to work harder! All in all I have really enjoyed my workouts here. I do, however, enjoy them most when Rudy is training. He has amazing energy that really pumps up the class!
Quick Tip: If you plan on doing 3 – 4 classes a week here I suggest getting gloves so your hands don’t blister.

One of my friends referred me to fitwall after telling her I like to mix up my workout routine. Well, this is definitely a good way to do that! The first workout my hubby and I were learning the basics, proper form and overall getting a feel for the place. The second workout was a bit tougher since we did the workouts a little longer. The third day I knew there was no way I could workout that day since muscles I didn’t realize I even had were sore! We did our third workout today and I’m honestly loving it. It feels so good to switch up my routine and learn something completely fresh and challenge myself.
All the coaches are really friendly and do a great job demonstrating and helping you learn proper form.
I like the interval training a lot and I feel challenged the entire time. I’m a sweaty mess when class is over so the cold towels and coconut water they give you after the workout is a nice touch and so refreshing!!! :))

So here’s the deal. I HATE GYMS! With that being said, FITWALL IS AMAZING! Although it may look strange if you are just watching what’s going on in a class, come on in and you will understand the fitwall craze!
This new style of fitness combines cardio, flexibility, lots of core training and you are essentially using your own body weight to adjust the workouts to your own level! The choreographed monthly workouts are designed to essentially work every part of your body and varies throughout the month.
I love that heart monitors are worn to not only monitor your heart rate and progress but to also keep record of the calories your burning! The facility is kept exceptionally clean and towels and water are always available for your use! I have to say, after a long workout the best part is receiving your much deserved coconut water and lavender mint scented chilled towels:)
Big shout out to Amy, Trevor and Rudy! You guys are huge motivators and help me feel encouraged to try harder each time!
Try this place out, you won’t regret it!

This is going to be a long review. The tl;dr version is «It’s awesome, go try it even if you aren’t in to working out.».
I adore Fitwall, and have since I first emailed to see if I might want to try it out. I am no fitness buff, and usually in the past my workouts consisted of lifting my coffee cup with one hand. (Oooh, ahh.)
Long story short? I never thought I would be writing this crazy, gushing review of anything fitness related.
I happened to wander by after work as they were finishing installing things before they opened, and was left incredibly puzzled, as it looked like heavy duty server racks. But why would they put a server farm in a strip mall? Google quickly answered my question — it’s not a server farm at all, but a fitness. thing. I hesitate to call it a gym, it’s something else entirely.
On emailing, I asked if it was suitable for beginners, and the rather-​out-​of shape. One of their coaches wrote back and let me know that they have classes geared toward beginners and that all of the movements can be adapted to make them easier or harder.
Color me intrigued. I signed up for a free class to check it out.
Fast forward to my first class.
So I turn up, and since they had only opened the week before, I was the only one in that class — which worked out well for me. I was given a heart rate monitor «peanut» that attached to a strap around my chest and synced to an iPad over my assigned wall, and the class began.
Class consisted of sort of a dynamic warm-​up, and then launched in to a one minute sprint called «Targeting» where you sort of run up and down the steps on the server-​rack-​looking wall. (It is hard to explain, easier to just check out the videos on their website.)
After that sprint, we ran through sets of body weight resistance training. Pull ups, rows, all that good stuff, mostly while hanging off the wall. I only did a few of each exercise, but I was totally feeling it by the time we hit our cool-​down at the end. The whole thing lasted 40 minutes from warm up to cool down.
At the end of class, I was given a little shot of coconut water and a chilled, damp towel soaked in mint water, which was very much appreciated. After a shower I was off to work.
I’m not going to lie, I wanted to die the next day because I was so sore, but I loved it! I immediately signed up for a pass, and have been going three times a week ever since.
A month later, I can safely say I’m addicted, even though it kicks my butt.
It is a great, non-​judgemental space with small classes (If there are more than a few people in the class, there are other coaches that come help make sure your form is good while one coach leads). They focus a lot on proper form, and competing against yourself, rather than comparing yourself to others in the class.
I think I’ll be going here for quite a long time. Go there. Get your butt kicked. You might like it.