Elite Bodies By Jeff

I started this class a little over a month ago and already I have seen results in weight loss and strength. Every workout leaves me drenched in sweat — EVERY ONE! There are nothing but good things to say, but what I like best is that Jeff is motivating and supportive, and the classes are small enough that you get all the guidance you need. I highly recommend this place!

Very motivating environment with positive people. Seeing amazing results in my body within the first couple of classes.

I’ve been training with Jeff for 6 weeks now (3 x per week) and I have to say he’s an excellent trainer. He challenges me to push beyond my perceived limits and I’ve become stronger and more flexible and toned as a result. He tailors the workouts based on my goals and they never get boring because he changes them up every session. Jeff knows when to encourage and when to push. By the end of my workouts, I’m drenched in sweat and I feel great thinking of all the hard work I completed. Jeff offers lots of diversity in his training and provides positive feedback and encouragement throughout. He’s personable and easygoing which makes for a relaxed, comfortable atmosphere. Also, as a mom, I love the convenience of the hours he offers and I can get my workout done very early in the morning and then get on with the rest of my day. Highly recommended!

I decided to give Jeff a shot with 10 trial classes.
Best decision I’ve made!
As a life-​long morning grump, I was actually kind of excited to get up early for his classes. They were always varied and challenging, but never impossible. I was amazed at what my body could do and I am glad that I stepped out of my comfort zone and gave this a shot.
I would recommend this to just about anyone.

The Boxing class was awesome!!! I felt like I wasn’t a fan of boxing so why should I try it but the class taught me so much. First you must learn to breathe and get in the proper stance. Jeff the instructor was patient and took his time to ensure that I understood the positions and how to ensure that I was not jus hitting the bag but actually learning the technique. Can’t wait to do it again! Kudos to Jeff and the boxing participants.

I’ve been here for 3 months and learned so many boxing techniques. Jeff is an awesome trainer! He’s patient and pushes you to give your best! Training is affordable and most of all its so much fun! I always look forward to Saturday mornings. I would recommend trying out just one class. I guarantee you will be addicted!

Jeff helped me lose 10 lbs in a very safe, healthy way and has helped me keep it off for over 5 months now! Jeff creates interesting and fun workouts that change each day, so my body is never getting used to the same old workout routine-​which is what happened when I was doing spin classes 4x a week and not seeing results! I also have a unique set of joint/​health concerns but Jeff is very patient and creates a personalized work out plan for me to ensure that I am not in pain I am slimmer, stronger, more toned and more confident than I have ever been. I look way better now at 29 than I did at 21! I see Jeff 2−3x a week and am very pleased with my results. I highly recommend Jeff as a trainer to anyone regardless of your age, injuries or athletic abilities!

Finding Jeff has been such a blessing! After having a baby last summer I really struggled with the motivation to exercise again. Going to Jeff is the only work out that can drag me out of bed after only 4 hours of sleep– he’s that good! I’ve been going 3x a week for a couple of months and already feel stronger, have more energy, and can fit into my pre-​pregnancy clothes again.
Each session has a different mix of strength training, cardio, and agility work– so it’s never boring and he can tailor the workouts to what you need. He also has a real talent at being super motivating without being harsh, demeaning, or annoying. It’s a total pleasure to work out with him.
I’ve done some form of exercise for 16 years– spin, barre, yoga, pilates, running, weights– but this is the first time I’ve ever worked out with a trainer. He provides such a great service at a great value (I paid more money to take crowded barre classes, which feels crazy to me now). High recommended!