As my first real yoga class(aside from what yoga-ish moves Jillian Michaels throws in her workout vids), my experience at YogaFlow Studio was fabulous. I’ve long been interested in trying out a yoga class and the beginner’s workshop was the perfect way to start out. Most times I was too afraid to book a class elsewhere because all the hardcore yogis would be flowing through moves and I’d be huffing and puffing on my mat unable to figure out what was going on. That was so not the case here. Our yoga instructor, Erica(and owner of the biz), was friendly, welcoming, and helpful the entire class. We were led through a series of moves all leading up to being able to put together a sun salutation A. With Vinyasa each move«flows» through to the next and builds off of some basic poses. Per the YogaFlow website, Vinyasa yoga is a strong, athletic style of yoga that links movement to your breath. The focus on breathing was more relaxing than I had anticipated. I left class feeling both energized and calm. It was wonderful. The beginner’s workshop lasted the full two hours but it felt like no time at all. Very much looking forward to my next class. Some notes: –Bring your own mat, water, and a towel. –They provide yoga props(blankets, blocks). –To get to the studio enter the building at 5320 Hoag Drive(park behind the building), enter Dr. Michael Seng’s office and turn right, then head up the stairs to the loft. –Try not to eat before class(you probably wouldn’t feel so great if you do). –Don’t wear super loose baggy clothes, they will get in the way. –Various level classes are available throughout the week, check the website for details.
