The Fitness Lab

I started out working with Scott through a recommendation from a great friend. Scott is a different kind of trainer. Different as in good different. I’ve trained with trainers in Bally’s and 24 hour fitness. They don’t compare with Scott. He trains people with all types of different goals and age. He know what he’s doing and what he’s talking about. His goal is to help you get to your goal but still maintain your lifestyle and how you want to live. He wants you to enjoy it and like the whole experience. Of course, there are limitations to things. If you want to lose weight, you can’t eat fast food all day, everyday and expect results. He find alternates for you without depriving yourself of what you like. I had a trainer from Bally’s that told me I had to eat sandwiches and salads everyday and no sugar for 3 months that I was training him. That worked for the 3 months until I start eating REAL again. I know this will sound cheesy but he’s not only a trainer but he’s also a friend. He wants to know what interests you and to help you take your interest and implement that. He likes to get everyone involve in monthly activities to just have a good time like hikes and bbqs. It’s not just working out in the gym all the time. We even worked out around Greenlake on the weekend! It’s always a pleasure working out with Scott. It never felt rigid and it’s never the same routine. I saw results within 2 months and never did I feel like I was being deprived. He’s definitely an awesome trainer and if you’re wanting to get in better shape but want it long term and be healthy, try Scott out! He IS the best!

The Fitness Lab and training by Dillon Kreider has been my ticket to renewed fitness and increased strength. Finally I have found a place that has kept me motivated. Dillon is dedicated to all of her clients, and her commitment has helped me to leave the couch behind and enjoy the outdoors once again. Her one on one sessions were the best birthday present I have ever had. I look forward to my workouts, which is something I could never say before.