NorthWest Strength & Performance

It’s always difficult to walk into a new gym or take a new workout class but the coaches here were incredibly friendly, patient and encouraging from the minute I walked int he door. During class there was always someone close by to guide me and help me adjust to workouts so they fit for my pace and experience level. I had unique goals which I expressed when I began, coaches then made sure to substitute certain movements for me to better fit my goals. The workouts built upon themselves nicely week after week and never got boring! I also noticed results in both my strength and speed after only a few classes. Besides the awesome coaches, the students were always very friendly and encouraging. When I was new people would readily introduced themselves to me or help guide me if I ever looked lost or had a question. Great and fun place to train for any fitness level.

Northwest Strength and Performance is an excellent gym staffed by the the best coaches I have ever worked with. I have trained with Zach and Roo for about 3 years — their dedication, experience, and passion for training are apparent in everything they do. Every aspect of my fitness has improved since I started working with them. It’s not just a physical improvement either. Doing these workouts requires determination and a tolerance for discomfort that can be applied outside of the gym. It really is life-​changing.
The quality of coaching here is incredible. There is a strong emphasis on form and safety. Athletes are also led through progressions to make sure they have the strength and skills to to perform the more complex and challenging movements. The programing is another aspect of NWSP I really like — it is meticulously planned, and there are multiple programs you can follow depending on your goals. The gym itself is impressive — a large space with high ceilings, and all kinds of clean and well-​maintained weights and equipment. The best thing about this gym is the community of members and coaches. It’s a fun group of people who are serious about fitness. Whether you’re an experienced athlete or just getting started, I suggest you drop in and try a class at Northwest Strength and Performance.

This place is like no other box in town. The compassion, enthusiasm, and knowledge that the coaches here have is unimaginable. I was never an athlete growing up and I have been welcomed and encouraged into the family of super supportive people from the first day I walked in the door.
Whether you are new to CF or a seasoned veteran there is a place here for you among an awesome and supportive community. Zach Filer keeps his coaching staff to a very high standard and are there to help you achieve your goal.
Highly recommend to all levels.

As a competitor I can say that is the place to find elite coaching to take you to the next level. As a physician I can say that this is a professional facility devoted to providing safe and effective training for anyone regardless of age, experience level, or past injury history. As a member of the community I can just say that this is a welcoming group and a fun place to get a workout.

This box is a special place. Hands down, if an award could be given to an outstanding gym and community– this gym would ROCK that award.
Zach Filer, the head Coach/​Trainer, the Owner and heartbeat of this gym, has created a special atmosphere that embodies all that is training, performance, nutrition = CrossFit.
As a former athlete I found the perfect gym mentality with like-​minded peers that have become family. We motivate each other and create an impressive lifestyle connection.
I look forward to my daily WOD’s and seeing my friends. It’s social as well as mental and physical.
Over the years my husband and myself, as well as my two teenagers train at CrossFit with Zach. It has been an unbelievable co-​op of cool.
This gym kicks your ass and makes your day! You won’t believe what you can push yourself to do!

I have been doing CrossFit for several years and have worked out at a good number of boxes. Morgan Junction is one of the best. I am visiting Seattle this week and dropped by the box this morning for a workout. I felt welcome from the start and enjoyed the workout of the day (WOD). Coaches are knowledgeable and attentive to the class. I highly recommend this box to any new and veteran CFitter. Cheers!

It might be intimidating to walk in the doors of place like MJCF, but don’t let it stop you. Beyond the staff, you’ll find a community unlike any other — supportive, welcoming, and all working hard to help everyone achieve their fitness goals.
I’ve been training for two years with the coaching staff at Morgan Junction Crossfit, and can only describe it as life-​changing. The staff is competent, committed, and eager to help everyone who comes into the gym.
One of my favorite things about this place is the number of self described non-​athletes that become amazing strong, powerful, and fit. People that have never touched a barbell/​kettlebell/​pull up bar learn quickly, and working with the coaches (who can adapt and work with any limitation, previous injury, or weakness), become very athletic.
Do yourself a favor, and take the hardest step — the one into the gym. After that, enjoy getting in the best shape of your life.