BODI

#newyear #newme… Yes at this time of year, thats everybody’s goal. I have heard lots of great things from clients of mine, so I wanted to check it out. Now being a bigger girl you are always scared of looking dumb, being left behind, or it just being way too hard. But my coworker convinced and said lets try it! So first off, I love the ease of use to book online, super easy! Love it! They even have classes that are free like stretching and running stairs. What? Thats pretty awesome, but not doing stairs… YET! ha!
So our first class with Madi, she was super awesome from greeting us, explaining what, who where, and what. The best part was when she’d give an exercise, shed give different levels, cant do a burpee, do this or that instead. So its works for every level! You adjust it to what you are comfortable with and build it up to the «real exercise» (Thats what I call the hard level) So you go through all these different workouts and stations, and every time you do its different. Which keeps things interesting, and has you wondering all day, I wonder what exercise is going to kill me today. :) Its a good kill tho!
BUT my most favorite part of this studio, is the instructors, classmates, and overall attitude. It is super like team work, encouraging, and everyone is so nice! And if a veteran sees you doing something wrong or struggling, they help you and encourage you. The encouragement from the staff and fellow classmates, is what has kept me coming back, and will continue to long after my special runs out. I cannot wait till I can do this like 2 – 3 a week instead of once a week.
I highly recommend this fitness studio anyone looking for a fun great way to get in shape, or get back in shape. I cannot say enough good things about them.

BODI will give you the BEST workout! I enjoy class every time I go. It’s got a bit of the cross fit feel (which I usually don’t like), but the instructors are friendly, encouraging, pay attention to your form, and do not allow the environment to become too competitive. I love that! The only thing is that the equipment/​studio isn’t very clean, and the showers… I wouldn’t take one there. However this is overshadowed by the quality of the workout and amazing instructors!

My favorite stop in Scottsdale! I was in town for the long weekend, and researched fitness studios before my visit. I found Bodi on Unilocal and decided I had to give it a try. I took the sweat class with maddi and a strength class with Nikki. They are both warm, friendly, genuine people who planned kick ass, challenging workouts! Their playlists were on point too! As far as the space itself, it’s amazing! It’s like a playground for fitness fanatics! I can’t wait to visit again soon. Locals– don’t miss out on this one of a kind fitness experience.

Confession: I had every intention to buy all the groupons for gyms in Scottsdale and just hop around until I couldn’t hop anymore. Typical «groupon hopper» status. Should have known better after reading all the 5 star reviews on Unilocal that I would end up buying a membership! This place is awesome you will see results and the trainers know what they’re doing. Love me some Bodi

Going to BODI is like going to a PARTY!
Bought a pair of pants (in my regular size) before I started going here and a few weeks later going through airport security without a belt they fell down. Like, seriously FELL. I had to grab them and hold them up before TSA grabbed ME and flagged me as some kind of new Pants-​Off Terrorist. «Sir please pick your pants up and step over here.»
OK. That’s an exaggeration. (TSA would NEVER say PLEASE…)
BODI, though. I’m serious. These girls are hard on you, but they are not hardasses. You’re gonna work hard and you’re gonna LOVE IT. They’re friendly and very very professional and good at creating a great motivating environment. For EVERYONE. And they’re informed. They’re always giving you tips about modifying moves, or things you can eat, or different workouts to do. It’s never boring here.
Keep the party GOING, BODI!

I was going to give this 4 starts because $ 140 isn’t really logically justified for a membership price, but I just can’t give it 4 stars because in terms of everything else I would give it 10 stars if I could. I have tried various HIIT gyms (TruHit, Amenzone, etc) and Bodi is BY FAR the best, funnest, toughest experience I have had at any of them. I got the Groupon and it was so worth it, I just wish I could afford the classes when it’s over, but I can’t!
Nikki is amazing, and from the first day I just adored her. She learns your name and uses it during the workouts and makes sure to keep you motivated by telling you how awesome you are doing. Her personality is bubbly and friendly and her programs are tough and an EXCELLENT workout.
I also love that she shows you 2 to 3 different «levels» for each move in the workout, because of course not everyone is at the same fitness level in every class. There’s always a way to modify something if it’s too hard or too easy for you.
I would say the only negatives are it’s a bit too hot in there, and sometimes the classes have too many people, but even when they do it doesn’t really matter (it’s just extra hot and stuffy and a bit more chaotic) because you still get the exact same workout in even if there’s lots of people. Also the price. To me it’s «worth it» because the experience is so great, but it’s super expensive and I’m not so sure why. But then again all the HIIT places are around the same cost so there might just be something I don’t know about this industry!

Nikki is great and this gym is high energy. It’s fun going and I definitely recommend it. The classes are completely packed, but it sounds like they are expanding and adding more times, so that will help. Nikki is a great trainer and makes you feel good about your abilities no matter what level you are at. I prefer the strength over sweat but its good to have both options each day. I like small businesses like this in old town.

I’ve only gone once but MAN Nikki sure does know how to motivate! Even though I was struggling in the corner she knew I was new and kept on me in the most helpful way!
Bodi isn’t like any of your other instructor led classes! Even if you are new the class and instructors are genuinely interested in getting to know you and help in any way they can! I never once felt judged for taking a breather :) this place rocked!

I got introduced to BODI using my class pass and was very happy with the STRENGTH class. I am in decent shape and have a couple injury areas but Nikki gave a few different options for each exercise based on fitness levels. This is a tough class, but Nikki keeps you motivated and each exercise was only 40 seconds so you are consistently changing and never get board.

Reasons why I love Bodi…
1. The owner Nikki is the shit! Hands down one of the best personalities I have had the pleasure of meeting! ((I also love supporting small businesses))
2. The best high intensity group training in the valley!!! I’ve been everywhere and have spent stupid money on trainers and everything with no results… but I always end up sore after Bodi
3. Two classes Sweat or Strength. You don’t have to think about anything but getting your butt there. I die in both and sweat in both, but there is no greater feeling than walking out that door feeling stronger and better than I was before!

Amazing work out! The teachers are all awesome and very motivating and know how to kick your butt every time

This is a great workout. I like supporting small businesses vs large chains. Nikki is wonderful at what she does and makes the experience personal. The other trainers are great as well, and I like that the workout changes each time. They also offer a free running club and have recently added a stretching class. I’m very happy I found this place.

I used to go to the Nike Training Center in Chicago and take classes with Nikki. When she told us last December she was moving to AZ to start her own gym, I was sad I wouldn’t get to work out with her anymore.
Lo and behold, work took me to the Phoenix area for a few days and I immediately looked up Bodi. With the short-​term membership options, it was an easy choice to go in each morning during my trip!
Nikki is one of the most motivating instructors I have ever taken a class with. She has such a positive attitude, and fosters an environment where you know you’re getting the most out of your work out but aren’t killing yourself trying to keep up with the person next to you.
The gym itself is clean, bright, and welcoming. The classes are fantastic — Nikki knows how to maximize a work out. I definitely would join this gym full time if it were in Chicago or I lived in AZ!

Was in town for a month and needed a place to workout. We found BODI, and WOW! What an incredible studio. Quality of the workouts is top notch. The teachers, Nikki and Madi were amazing. Such high energy and great motivators. Nikki was especially kind in showing us around the first time we came and giving us the lay of the land.
Each circuit is different, everyday is different. In my opinion SWEAT is slightly harder then STRENGTH, but both are incredible workouts!
When I maybe move back here in 2017, I will definitely be getting a membership. Try them out, it is not intimidating at all and really is the best workout you can get.
Thanks NIKKI!

I was just in town for a few days and took two Strength classes with Nikki. By FAR the best high intensity circuit training class I’ve ever taken! The energy in the room was amazing and both workouts were completely unique, fun, and challenging. As you rotate through all exercises you’ll get a full body and cardio workout.
I recommend this class to anyone and everyone! Most exercises had multiple variations as well; this way, you can make sure the workout fits your abilities. I pushed myself well outside my comfort zone and got an amazing workout! Thanks Nikki!

Wow. So I heard about this gym from a few people, so waited and got the groupon to give it a try! Its great! The workouts (so far) have been circuits, do X movement for X amount of time and then move on to the next movement and the next and the next etc etc etc and do it X rounds oh and do something in between each round like running the block or in-​out jumping squats. And every movement is demonstrated for every level, from advanced to beginner, with several modifications and variations.
The group of people that go, are nice, but they aren’t overly nice (think smiles & head nod acknowledgements/​not hugs), seems everyone comes in, works out to their hardest ability, and goes home with no real judgement of anyone else. More or less because you are breathing and sweating too much to care what anyone else is doing and only focus on yourself.
The instructors are awesome. They are peppy enough to keep you motivated, available to help with a modification or ask about form on a movement, but aren’t in your face drill instructors yelling and belittling you if you need to rest for 2 seconds.
And I see other reviews say it is expensive! No way! The 10-​class pass right now goes for $ 120 — that’s $ 12 a class!!! Amazing! Hard pressed to find a class that gives you this much satisfaction afterwards for only $ 12 in Scottsdale (Orangetheory, for example, is $ 18 a class!).

I found this gym through a living social deal and I was happy it was so close to home! Every time I walked through the door I knew I was in for a great workout. Nikki, the gym owner and instructor, is full of energy and really cares about every person, trying to get to know all her clients. She’s a real sweetheart that knows how to kick your butt in a workout! I’m a huge fan of circuit training and constant movement during my workouts so this was a perfect fit for me.
The only down side for me is the cost. After my living social deal ended I was not able to continue working out there because I personally can’t afford to spend that much monthly for a gym membership. However, if you have the funds, I say DO IT!

This. THIS. This is exactly what I’ve been looking for in a fitness studio. A challenging workout that changes every day, draws a great group of people, and feels welcome to absolutely anybody who is brave enough to walk through the door in voluntary acceptance of a veritable ass kicking. Nikki — you have made this place into something truly fabulous.
The workouts burn. And sometimes I feel like I’m gonna throw my heart up, just a little bit. And sometimes doing an exercise for a 4^th round of a mere 30 second interval makes me want to throw my hands up and say «F*#@ it, I’ll be fat.» But that is oddly what is so addicting with each hour you spend here. It’s challenging, but so fast-​paced you don’t have time to talk yourself out of squeezing out that extra rep. And you’re not the only one turning red and puffing at the cheeks. Looking around the room — NO ONE can make this workout look easy or effortless. We all look like we’ve been passed through a washing machine. It’s a group effort.
Though I also purchased the Groupon deal, I anticpate breezing through my 10 classes pretty quickly and defintely plan on being a full fledged member. When you’re already a decently fit person, the marvel of being sore after every workout is priceless.

Do you want a workout that will kick your butt but leaves you feeling great? Nikki will definitely kick your butt into shape. The workouts are never the same and will challenge you to go the next level. A typical can include several workouts in an hour. You will be using any combination of box jumps, burpees (i really hate these), ropes (hate these even more), Kettle bells, medicine balls, TRX, push-​ups, etc. Nikki will instruct you through 30 – 60 second workouts while the latest beats are blaring.
She offers about 24 classes every week and will motivate you to push it to the next level. Sweat is the cardio class that will make you sweat in 10 minutes. Strength will challenge your muscles.
As a Nike certified trainer, Nikki is passionate and energetic about the workouts. Bodi will put a kick into your workout routine.

Wow, that’s a workout! Be prepared to be worked like never before. The owner, Nikki, is a ball of energy and one of the most fun fitness coaches I’ve ever had. Every class is different from the last, gets you sweating and works you all over. I swear, I’m never sore in the same muscle twice. You will encounter almost anything in Bodi classes… Kettle bells, med ball, plyo boxes, free weights, ropes, tires, burpees, mountain climbers, (attempted) chin-​ups, TRX, and jumping on/​off anything flat. In any class, you do between 6 and 16 (yes, 16!) moves/​exercises, anywhere from 3 to 6 times each. Sometimes for a minute, sometimes for 30 – 40 seconds. Though some of the moves will become slightly familiar, you will do them for different intervals and in a different order each time. Nikki (like a super-​fit energizer bunny) is always there to encourage you, offer an alternate if the move is too easy or hard, and correct your form.
I’ve done about a dozen Sweat and Strength classes since the beginning of the year and there is definitely a difference in my stamina and strength. When I started, I could not move the 14lb med ball while doing a russian twist. Now I can. =) I have new/​more muscle definition in my arms and my obliques are popping out! Crazy … I think my boyfriend is a bit jealous. I love it. ;-P
Fyi, bring a small towel and water. You’ll need it! Also, if you’re boney like me, you may want your towel as padding between you and the floor for some moves. The floors are rubberized for non-​skid, but can leave you a little bruised feeling every now and again.