Go Team Mo

Still on a high, still over the moon, and still humbled from my recent experience competing in my first bikini competition with the INBA (International Natural Bodybuilding Association). It was a positively amazing journey to get to the stage & bringing home hardware was more than i hoped for. All I wanted to do was to bring my fitness to another level. .to be better today than I was then, to be a healthier version of myself, to enrich my life.
Because of Mona Liza Reyes Paranada, owner of GO TEAM MO, fitness has become my active lifestyle and I can’t thank her enough for all that she’s done for me. I couldn’t have asked for a better coach, trainer, mentor, and friend. I’m so grateful to her for investing her time in me when her plate was already full of other commitments.. from teaching classes, to learning how to swim in preparation for her upcoming Triathlon, to mentoring Girls on the Run, to volunteering hours for community service, and the list goes on. When I first expressed interest in taking my fitness to another level and possibly compete… I only wanted her my by corner to guide me and no one else. That was the best decision I made. Because of my petite frame and tiny stature… never did I imagine doing this the natural way — no pre-​workout drinks, no post protein shakes, no supplements period. I trusted everything she told me to do and fueling my body the natural way with the right foods resulted in me being in the best shape I’ve ever been. Every workout she told me to complete and everything she suggested I should eat gave me the proper nutrition to optimize my performance everyday training.
There is so much love, appreciation, & admiration I have for her and I am so proud to have been her student and so very blessed to have become her friend through all the years I’ve trained with her. I want to personally and publicly thank her for her endless support, guidance, MO’tivation & inspiration throughout my fitness journey. This experience has been nothing but wonderful, and I’m forever grateful to have had her by my side to guide me through a completely NATURAL way of contest prep.

Mo really helped me get my mind focused on fitness along with nutrition. and there is NO BETTA Motivator than Monelle…

I joined Go Team Mo in May 2012 after attending a workout during «bring a homie» week. Prior to having my first son, I was a CrossFitter & loved it! But one aspect of fitness I always had difficulty with was my endurance. I hated running & if you know CrossFit & their WODS, endurance is a key. With CrossFit I was successful at pushing the weight, but struggled with my stamina. After having my first son, I had gained the baby weight & was lost in health & fitness. I had heard about Go Team Mo through many friends that had worked out with Monelle & became interested with the many success stories. Since joining GTM, I’ve gained a different perspective on health & fitness. I’ve learned that your diet is key to losing weight, but not to starve or deprive yourself, work for it & earn those cheats. I’ve learned the importance of setting goals & not letting it be limited to the scale. I’ve learned to enjoy working out & not dreading it. And the biggest lesson learned for me is that you don’t have to be the fastest or the strongest, but to just finish. In almost three years time, Monelle has helped me get stronger, guided me in helping me build my endurance for a full marathon and numerous 5ks & 10ks… things I could’ve never imagined doing on my own! GTM is more than just a gym that you go to to workout, it’s a space where you are surrounded by motivation & support. GTM’s bootcamps are never the same, they’re a variety of workouts for lower & upper body strength and cardio. Outside of the studio Monelle will lead group runs which I used to be terrified about because I hated running. I thought I was going to slow everyone down or that people were just going to be so much faster than me, but that wasn’t the case! It was in these group runs that I discovered how much easier & tolerable running was when you ran with others & had someone to talk to. It was in these group runs that I found my success in running so many different races such as the San Diego Rock & Roll Marathon in 2013.
In September of 2014 I had my second son. I worked out in the bootcamp classes throughout my pregnancy up to 34 weeks with the approval of my doctor. Monelle modified workouts for me throughout my pregnancy. I delivered my son at 36.5 weeks via successful VBAC (Vaginal birth after Caesarian). It was a smooth, fast & healthy delivery which I attribute to staying active during my pregnancy.
Now as a mother of two & a full time student, my schedule hasn’t allowed me to workout as much as I can, but I’ve learned so much from Monelle & GTM on things that I can do my own to stay active. Also, the bootcamp class times vary in the mornings & on the evenings giving me the opportunity to drop in for a workout whenever I can.
So for anyone that’s looking to get back on track in their health & fitness journey or just looking for a new challenge or just looking for a way to workout in a fun environment, I highly recommend Go Team Mo as I can truly attest my success to it.

I started my fitness journey 4 years ago with Mo. I honestly was intimidated by the words «boot camp» but Mo was very encouraging, MOtivational and keeps a watchful eye on your form and progress to prevent any injuries. She tailored the exercises to my fitness level and continuously tweaked it as the days went by. Since joining Go Team Mo, I’ve completed 5Ks, 10ks, a ½ marathon and numerous obstacle runs.
There are a number of classes throughout the week to fit any schedule and everyone at GTM is really welcoming and cool. If you’re looking for an alternative way to get fit, come check out Go Team Mo. Your body will thank you.

7 years ago, I was using drugs, divorced and depressed. On top of that, I weighed about 265 lbs, and had high blood pressure. One of my colleagues who had lost some weight referred me to Monelle and that’s when my journey began. She told me that training with Her would not guarantee my family back, but it will certainly be a win win situation. I didn’t really understand that at the time, but I took the chance and signed up for 3 months. She taught me how to be mindful of what and how much to eat, and even the kind of foods to eat. We started out pretty basic but I definitely went home each time sweaty and money well spent. I even began losing weight the first week. 1 pound became 2 and 2 became 3 and so on. At the end of the 3 months, I had lost about 17 lbs. So I continued with Monelle as my personal trainer. It wasn’t only about exercising, it was learning to make healthy lifestyle choices. I became healthy, inside and outside. I lost a total of 70 lbs, my 3xl size dropped to an L and I no longer had high blood pressure. I stopped abusing my body and learned to love myself. People all around me not only noticed the weight come off but they also noticed the growth I displayed inside. Win Win! And yes, I also got my family and wife back! Win Win win! I owe all that to Monelle. That could be you, take a chance.

I’m not really a gym/​health/​fitness type of person. I don’t count calories. Diets aren’t my thing. Supplements make me sick. Really, I’m just the average lazy, couch potato. I should say, I WAS the average lazy, couch potato. Since joining GTM, I have run 2 half marathons, a few 10K’s, a couple 5K’s, and can climb the stairs without losing my breath!
GTM works for me. Mo has acted as a personal trainer for me. She has modified all my workouts to help me cope with my medical conditions. It’s not about slacking off but about making minor adjustments that allow me to get a good workout in without going home in pain. I cannot thank Mo enough for helping me get active, stay active, and live a healthier lifestyle

I’ve been following Go Team Mo on facebook for the last ~3 years. I had been wanting to join GTM but working through a bachelors, then a Master’s degree while working full time would not allow me. Once I finished, I joined a gym close to work that a couple of my friends belonged to. They claimed to be the #1 fitness center in the bay. I stayed there for about a year. They oversold their membership through Groupon/​living social, so much so that it would make it difficult to exercise without hitting/​kicking someone in the process. I joined GTM 6 weeks ago and have never looked back. I can tell you, I wish I had done it a year ago. I can totally feel the difference not only in my body, but my strength, and stamina. Each time we go for a warm up run, I run farther without stopping.
Mo encourages you to do your best while maintaining proper body posture so you don’t injure yourself and makes modifications if you have any injuries. She has a passion for what she does and it shows through her commitment to help you reach your goals. Mo is helping me train to run my very first 5k, something i have always dreamnt of doing. She is so encouraging, that I also registered for an 8k. Thank you Monelle, from the bottom of my heart… because of you, I’ll be running my first 5k and 8k… at age 55… yup, I’m gonna do this…

I started with Go Team Mo about a year ago and have never looked back. I feel better, fitter and leaner. Mo is motivational, inspirational and full of positivity. My Go Team Mo friends make working out all the more fun. When you join this team it’s not just the daily workout you sign up for, you do much more — hiking, running and other group activities. I ran my first ever 5k with my GTM friends. :)
Joining Go Team Mo is best fitness decisions I have taken!

Go Team Mo is definitely one the best decisions I have made. I have been with Mo for a year now and I am definitely stronger, fitter and leaner than I was. Mo is inspiring and motivating and pushes you to do better everyday. The people here are friendly, funny and very warm and welcoming. They are now my fitness family. The thing I LOVE about Mo is that while she is mindful of your personal fitness goals she also pushes you to make fitness a part of life style. She introduced me to running and I ran my first race with her. Mo constantly improvises on her workouts, so never feels like a grind!
Love working out with Go Team Mo

I first heard about Go Team Mo from a friend posting on Facebook. I kept seeing her «check-​in» and posting pictures about her workouts. I finally asked her about it and I was intrigued but wasn’t quite ready for such a challenge because I was so out of shape. I had just started working out and was concerned about being able to keep up. I was also concerned since I was a «bigger» girl that I would feel uncomfortable around a group of people who were so fit. I finally decided to try one class and it was a WONDEFUL experience. Everyone was so helpful and encouraging. Most people think when they hear «boot camp» it makes you think that someone will be yelling at you. It was nothing like that at all. I was pleasantly surprised. Monelle was very encouraging and made modifications for me. She is more concerned with form than reps. She also didn’t pressure me into joining or pushing any type of supplements. If you are looking for a trainer who is encouraging, helpful, motivating and very knowledgeable then you have found the right trainer. I have been training with her since June 2014. Since joining, I’ve done 3 5k’s and 1 mini marathon. She has changed my life for the better. I’ve gotten so much str
onger since training with her. Monelle isn’t just my trainer she is my FRIEND.

Hard to believe that over 4 ½ years ago I was introduced to Mo and started something amazing with the Go Team Mo family. I have never turned back!!! I started this fitness journey to get in shape for my wedding day in Aug 2010. With Mo’s energy, focus and training style to help me reach my goal I worked my way into a smaller size dress and a toned up body. I have now ran several 5ks, 10ks and even a couple half marathons. I never knew my body was capable of that.
Go Team Mo has grown so much since we first began our journey together. Mo has moved into an awesome studio off Brokaw with an ample amount of equipment, surrounded by photos of all clients accomplishments and more importantly an encouraging group of people who have become friends. Mo works with all levels of fitness and pushes her veterans to new limits and modifies for her beginners or those with injuries. Not only do you get your sweat on you also get some good laughs, awesome music and the world’s best motivator right there at your finger tips.
I highly recommend trying it out and finally making that lifestyle change you have been looking for!!!
Available classes:
Mon/​Wed 5:45M or 6:00PM and 7:00PM
Tues/​Thurs 5:45AM or 6:15 PM or 7:30 PM (Males class)
Tues/​Wed 12:30pm Lunch work out
Friday 5:30PM
Saturday 6:00 AM or 6:30AM Willow Glen Track
With occasional team challenges.

Mo has done so much for myself and many people. I feel it’s been a privilege and an honor to experience and witness as much as I’ve had so far. My first class my jaw had dropped once she went over the training régime that day. When I was done I was in awe of what I had accomplished or haven’t accomplished in so long. You can always expect training to be difficult but it’s tailored to your level. Be prepared to be a better you.

Every time I come here, it’s nothing but positive vibes and motivation. Whether it’s working out at Willow Glen, Communications Hill Tower, or at her warehouse. Despite fearing the exhaustion and soreness, I think it’s the fun workouts and positive energy that gives me that extra boost to wake up early at 6:00am or get out of my evening slump to join the team on their workouts.
Ambiance:
Once again the place is extremely positive. Nothing macho, alpha, condescending stuff, just a collective friendly group that share a common goal of being healthy. The space is pretty decorative with inspirational quotes, workout stuff, and collages of customers. In addition the music is pretty awesome. As a huge fan of hip-​hop, I enjoy the mixes playing.
Workouts:
As for the workouts itself, I love the routines. It’s always something different and provides balance of individual and group workouts. She also respects the fine balance of pushing our limits vs. injuring oneself.
Overall:
5 stars hands down. Positive social support, creative and challenging workouts, and great vibes. If you’re in need to get in shape, Go Team Mo is what you’re looking for! #GoTeamMo

This review is definitely overdue but it can’t come at a better time! It’s been almost a year since I’ve joined GTM and did so through a friend. Although, I didn’t know anyone going in, everyone was really welcoming especially Mo. She’s very motivating and enthusiastic when it comes to helping her clients reach their health and fitness goals, and you can definitely tell that she loves what she does.
Before getting started with Mo, I was a little athletic but nowhere where I wanted to be. So when a friend posted something about working out with Mo, I decided to take a chance on the bootcamp and it was the best decision I’ve made. It was different from the workouts I’m used to but it was a lot more fun than being at the gym. With Mo’s push, it made me want to work harder and reach the goal I set for myself.
I love the workouts Mo puts together. Not only do the workouts challenge you, they’re really fun, and working out with a group of awesome people makes the workouts even better. Mo makes sure that you can handle the weights/​training and will adjust the workout so you don’t strain/​injure yourself. She’s always looking out for her clients’ well being so their goals can be achieved.
I highly recommend working out with Mo! She’s a great trainer and you will no doubt see results.

This July will be four years that I’ve been training with Go Team Mo. Sure, I’ve worked out at gyms, ran and trained with friends, tried some workout classes and trainers at gyms, and even tried to take what I learned from all of that and just do my own runs and workouts. But here’s the thing… after having a child and recently just turning 40, in all honesty, I feel I’m in the best shape I’ve ever been in… EVER. What’s kept me working out with Monelle at Go Team Mo is priceless… it’s so much more than what I can put into words.
The workouts are challenging yet fun and motivating. Monelle doesn’t just have you do the exercises, she realizes your strengths and limitations and pushes and cheers you on just enough to do a little bit more each time. The feeling of accomplishment despite the challenge is so great. It helps not only knowing you’re getting stronger, but seeing the results is definitely motivating. As a woman, I’ve always been hesitant to lift heavier than what I was «comfortable» with, but the guidance she provides not only with weights, but with nutrition and cardiovascular exercise as well is a true culmination of why I train with Go Team Mo.
The energy amongst everyone is awesome! Everyone there pretty much has the same goal, to be more fit and healthy. You can’t deny that when you work out and focus on your health, you tend to feel a little better about yourself, which in turn radiates to others. When someone is struggling to push themselves to get through the workout, someone will cheer them on to give them that much needed boost, and even put up a high five after.
There’s a passion to fitness and health about Monelle that is contagious and makes you want to do just a little bit more to be a better version of yourself. What you actually come to realize is that working out isn’t only for when you need to look good for an event or to lose that extra 5, 10, or 50 lbs., it’s a journey that becomes a way of life to a more important, healthy YOU, but also one that you truly enjoy!

I am so sore, but the good kind.
I started with Mo last year for about 3 months, then took a long break for personal reasons, but came back this week and I’m so happy I did. Working out at the gym isn’t the same. It’s not as fun or rewarding. Mo is great at what she does. She motivates you to work hard, sweat, groan, and make the most unattractive faces as you push the last 15 seconds. All the while, you are laughing and enjoying every minute of it.
I noticed so many new faces and that’s no surprise. I am glad more people are able to benefit from Mo’s training. What you learn and the relationships you build here are worth it.
Glad to be back Mo!

I’ve been training with Mo for the past year after finally deciding it was time to retire being a couch potato and begin a new chapter of my life, staying healthy.
This woman is legit, I’ve never met someone so enthusiastic in helping you reach your goals. If you have any fitness goals in mind, she will go above and beyond to make sure you achieve those goals. I never thought I would run a half marathon she convinced me otherwise. Whenever she had free time, she would run with me to train for the half marathon. She’s not about just working out, she wants you to succeed! She wants you to become a healthier you! Because of Mo, I ran my first Half Marathon in Las Vegas.
Secondly, what makes Go Team Mo a place to train, is the support of your peers. Everyone that I’ve met at GTM has been so supportive. They don’t believe in failure, they want you to succeed. They push you to succeed! Not only do we train together, but we also do events together, from Warrior Dash to Tough Mudder to Full Marathons. On top of all this, Mo is with us every step of the way.
She’s done so much for me in helping me change my lifestyle, I can’t help but tell everyone about her. If you’re ready for a change, don’t hesitate to try her out. I guarantee, you’ll have a blast and will soon learn that you can do anything for 15 secs!

Loved training with Monelle! she adjusts to your level of fitness, that you almost get personal training in a group setting. I trained with her boot camps and always noticed getting stronger and leaner.
She is a motivator, and definitely has a quality about her that makes her easy to talk to. Some people are intimidated by the words BOOT CAMP, but Mo definitely teaches you not to be afraid of the weight. and to work a little harder. If you’ve been thinking about it, I’d highly recommend training with her.
One thing I miss is the camaraderie you develop with your «class». In that hour workout, you bond with the people who are just as motivated as you. There is always laughs to be had.
She definitely makes working out fun! give her a try!

I joined Go Team Mo 3.5 months ago and am loving every minute of it!
I work out quite a bit, averaging 7 – 8 hours a week. And when your going at it alone, there is only so much you can do before your tired of the same routine and your body stops responding to the workouts.
At GO Team Mo, every day is different, challenging and fun! Not only do her workouts kick your butt, but your having a great time doing it. I don’t only go to work up a sweat, but I go for the comradery as well. Mo and her team are so inviting and positive. You can’t help but have fun and feel good about yourself when your there.

Mo is inspirational.
Mo is motivational.
Mo changed my life.