Dance Fit with Sam

This class is my mid-​week treat. This is not a workout you just check off your list… it’s one you actually look forward to. Sam is super sweet and does a great job at tailoring the material to different experience levels. She starts us off with a stretching sequence, then we move into a strength training mini session, and conclude with a fun cheer/​dance routine. The biggest compliment I can give the class… it is the ONLY class where I’m not checking the clock every 10 – 15 minutes waiting for it to be over. Fun instructor, fun music, fun times :)