Academy of Combative Defense and Fitness

Like all things fitness consistency is key and this place through out these years has been just that.
I tend to switch up my workouts every few months, bouncing back between heavy lifting and heavy cardio/​HIIT training and I recently went back to visit ADF to change things up in my routine.
I was more than glad to experience that they are still kicking the asses (I’m I allowed to use that word on Unilocal?) of their students one class at a time.
If you are looking for a great, family owned, small fitness studio to call home ADF is that place. Besides the fact that you will, I guarantee, get an amazing workout but you’ll also do it in an environment that nurtures personal growth from its members. The coaching staff becomes like family, they want you to get better, faster, stronger. Members know you by name and give each other sweaty high fives. No judgement, no intimidation, no slacking. They will put you through the wringer and you’ll love to hate it.
Keep up the

Been coming here for 6 months ,
I love ADF, the small business, family oriented, no intimidation, positive, non judgment atmosphere .
Easy to just come here and have a hard personalized training session with a family oriented group.
The couches really know what they are doing.
Circuit training and Cardio Kick boxing kicks my but every time, 1 hour of intense work out.
KrAv is legit for self defense .
Come try it out for two week for free!!!

Great classes! Great instructors! This is the place to be if you’re looking for a great workout and/​or challenge.

I’ve been going to ADF for about 2 years now and I can’t express how much LOVE I have for the coaches! I suffer from a auto immune disease and sometimes get discouraged or feel defeated, but With the motivation that I receive from Edgar, Woody and Ricardo I push through and feel so much better! I am now a yellow belt in Krav Maga thanks to those 3 guys and look forward to ranking up and pushing myself further than I could ever imagine. The people who train with me are all great people family oriented vibe, no negativity in this gym! When I decided to come try them out initially I brought along my BF and his brother because I was somewhat nervous, but everyone immediately was friendly and willing to help you learn techniques. Now along with my BF and his brother we are all ADF members for LIFE

I joined ADF about 6 weeks ago under a recommendation from a friend. I had checked out their website a few times before and never thought I could make it work with my schedule. I am a teacher and off for the summer so I decided to give it a shot. I fell inlove with it and am going to find a way to make it work with my schedule. Woody and Edgar are awesome instructors, they push you hard and have a great sense of humor to keep you motivated. The environment from the other members is very supportive, especially for us newbies learning all the combinations.
My workouts used to be a 5 am 4 mile run and I thought I was in shape, this class has kicked my butt and keeps me coming back for more. Each class is different from the last, and that is what keeps me coming back for more! I have recommended ADF to all my friends. Try this place out, you will not regret it!

Great facility and friendly staff. I took Krav Maga and enjoyed each class. You get a great mix of aerobic conditioning, technique teaching, and actual practice. Staff and members are welcoming and friendly. Unfortunately, I had to stop attending due to a conflict and travel time in my work schedule. I do plan to sign up again once I have more manageable time in my personal schedule.

I injured my back at the gym and was looking for something to supplement my normal workout routine. Started out with the 2 week free trial and was committed ever since
(been about 6 months now). Krav Maga was intriguing to me as it is considered a self defense system and not a martial art… plus the system commanded a lot of respect with how practical, yet aggressive it can be. There are two evening classes every day during the week and that was a real hit for me… a lot of other places I researched had odd hours and didn’t work with my schedule. You also learn different skills across all levels — you aren’t held back whether you are level 1 or 5. Everything is combined.
I mostly attend Edgar’s classes but Woody and Ricardo’s classes are just as intense. I have never been pushed so hard from a fitness perspective in my life; your resolve really gets tested. All of the instructors impress upon you to be motivated, to go outside your comfort zone, and to empower you. I have never been in a violent confrontation, but if I ever do, ADF and Krav has instilled in me the confidence, awareness, and intensity with which to eliminate that threat.
There is also a real sense of comradery with all of the students and instructors. I am proud and fortunate to say that I have made lasting friendships at ADF, and I have made this place part of my life. Looking forward to growing with the current group and to welcome new ones.
Thanks ADF!

As a female teacher, I felt like I needed some background knowledge in self defense. I got more than I bargained for at ADF. I learned so much more than I imagined through the Krav Maga self defense course. I have recommended this class to many people. My one and only complaint is that the classes are offered in the late afternoons/​early evenings. I was no longer able to attend because it interfered with my dinner/​bedtime routine with my children at home. If they had a class at 3:30 or 4:00, I would be more inclined to attend. I feel confident that if the situation ever presented itself, I would be more than ready to «attack the attack!» Thank you, ADF!

An incredible work out with true professionals!
I’ve taken the workout classes and I saw my body transform in just a few visits. Edgar and Woody know when to push you and do it in an encouraging manner. Great people and great facility.

I have been a member of ADF for less than 2 months now and I am loving it so far! My friend/​coworker and I wanted to input more exercise into our lives as we have pretty sedentary jobs. We wanted a fun yet productive workout and we definitely found it with the ADF classes! I used to work in a paint store so I thought I was super strong lifting all those five gallon buckets all day, but when I started the kickboxing and circuit training classes with ADF, I realized that there was much room for muscle growth! Woody, Edgar and Ricardo are positive, motivating instructors and they do a great job at changing up each workout so you don’t feel any repetition or boredom like normal gyms. They also help the newcomers with the kickboxing moves, and allow you to go at your own pace until you get the moves down.
All I can say is that if you want to challenge yourself physically and see results fast, join ADF! You get what you put into it, but i guarantee if you join this gym and work hard, you will not be disappointed with the end results! Start your free 2 week trial now!

If you want the workout of your life, ADF is for you! The instructors, Edgar, Woody, & Ricardo are the BEST OF THE BEST. I have been going here for over a year and plan on continuing for a long time. Everyone at ADF ROCKS!!! LOVE THIS PLACE

This fighting gym is amazing! The instructors treat you like family and the members are encouraging as well as driven, perfect combination. People of all fitness backgrounds can join this gym and be successful because the instructors take the time to teach and motivate you. Instructors Ricardo and Edgar are phenomenal! I would recommend this gym to anyone. ADF rocks!

ADF is a great place to get in shape and learn self defense. The instructors teach very well and really motivate you to do your best. Personally, I lost alot of weight and feel im in the best shape ever.
I highly recommend ADF to anyone looking to get in shape and learn self defense.

ADF wow what could I say that’s hasn’t or is going to be said about this place it’s truly amazing Edgar and Woody are amazing at what they do I’ve never been to a place where the instructor come and greet you at the door with a handshake and a smile… super positive and always encouraging and telling you that your doing a great job… I would definitely tell anyone to try there 2 weeks for free and I have and trust me on this one you’ll be hooked. Iam lol

Thats too expensive. And staff is rude.
Please avoid it. Its a trap.
Timings are too short. They close at 8:30 pm.

If you are trying to get in shape or train for something, this is the place for you!
The staff at ADF is super welcoming and make you feel at ease when you first start. They also are honest and try to give you feedback and push you with our exercise. They are highly knowledgable about all classes they teach and are always positive and motivating. Edgar and Woody always come to class prepared and introduce m
I personally love the circuit training class, and have yet to try the other classes, but from what I hear, they are great too. As someone who doesn’t consider herself to be in the best shape, this place will help you get there. There are also a variety of people of all ages and levels who attend the classes, so it’s easy to find partners and people who support you.

My review for ADF and the coaching staff is long over due. I know Woody and Edgar from ASD, where they both taught me Krav Maga (and 300). I really really enjoy these two as my instructors and coaches! When I heard they were starting their own gym, I wanted to try it out and follow them because I had such a positive and great experience with them. Not only did they help me with my technique, push me to my limits, and keep me motivated BUT they treated me like I was part of their family. Aside from getting an awesome workout, you will make great friends in the process of getting a fit body and increased stamina.
Unfortunately, due to my work/​travel schedule and the location of their gym, I was unable to become a member. If you live or work closely to ADF, I would definitely encourage you to try the 2 week free membership at least! You won’t regret it! When I trained with Woody and Edgar, I was in awesome shape! My body was conditioned, I had great energy throughout the day, my clothes fit better, and was just all around «healthy».
In addition to being healthy, I also enjoyed Krav Maga! I didn’t think I would in the beginning because it just looked too hard core and crazy. However, I must say, it’s been super useful for me (not because I’ve gotten in any fights or attacked, but because I’ve become more aware of my surroundings). I am more confident when I walk around, even by myself. I even learned how to defend myself in situations such as being robbed at an ATM, gun or knife attacks, and even learning how to use the SkyMall magazine on Southwest Airlines as a weapon! Krav Maga is useful for everyday life!
If you do the 2 week trial, you can at least try out all of the classes they have to offer. I am sure you will enjoy all of them. I’ve tried them, and they are awesome! If you’re in the same neighborhood as their gym, consider yourselves blessed! I’m sure your life will change after training with these guys!

This place is as great as is gets! If you are interested in getting in shape, and learning one of the coolest martial art systems Krav Maga, this is the place for you. The instructors here really care about you and really want you to succeed at your goals, and learn Krav Maga!
I also have gone to a few of their other classes like cardio kick boxing and the circuit training. These classes are a crazy good work out and will leave you feining for more!
I highly recommend ADF and all their instructors. Once you join you will realize this is a new part of your family. The best part is you can try it out for free for two weeks.
I am hooked, and my health is thanking me!

I have tried various gyms; 24 hour, Right Stuff, ASD ect. I have to say so far ADF has been my favorite. They are a newer gym so the class sizes tend to be smaller, which has its benefits. In the kickboxing class, Ricardo pays attention to each person and is able to correct you without making you feel bad about how you’re punching or if your combos off. The class is a great mix of punching, kicking, and some cardo. I can’t wait for them to get heavy bags!
Woody is the BEST! He is motivating without being overbearing and he knows how hard to push you. If I’m slacking he calls me out every time, which I need. The circuit training classes are always something different and that keeps it interesting and prevents me from getting bored with my workout. Woody also teaches the lab class… all I can say is after every lab class I have taken I am completely exhausted. You never know what you are going to get, but you are guaranteed a full body workout.
Edgar teaches morning classes, I have only been able to get up that early once, but I plan on trying to go more often if I can manage to get out of bed that early.

There are 168 hours in a week. I try to sleep for 56 of those hours. I spend about 45+ hours working, and about 10 hours commuting to and from work. That leaves me with about 57 hours to spend with my family and for myself. 4 of those hours, I spend at ADF trying to combat a sedentary office job and my advancing age. 4 hours is not enough time in my opinion, but it is better than doing nothing. I will come back to this later.
I found out about ADF in late September after taking some time off from training to have two girls (18 months apart) and a move to the southern end of San Jose. If you read my old reviews, you will see that back in 2008 I started training in Krav Maga at ASD in Santa Clara. I can’t say enough good things about ASD. My plan was to go back there, until I stumbled upon ADF.
Academy of Combative Defense and Fitness is owned and operated by three former ASD instructors. Two of which (Woody and Edgar) are Ev’s black belts in Krav Maga. I trained with and was trained by them back at ASD, so coming here was a no-​brainer for me. It’s closer to where I live and the instructors are the same ones I’m use to.
There are currently two programs at ADF, Vanguard Krav Maga and cardio kickboxing/​circuit training. You can enroll in either or both. Everyone I’ve met here is very friendly and supportive. There is absolutely no attitude that I have witnessed from either the students or instructors. Self defense can be a serious matter, but at ADF they try to make it as fun and informative as possible.
After almost two years off, I was seriously deconditioned. The support I got from the instructors and other students really helped motivate me to go beyond my comfort level cardio wise. I still have a lot of conditioning to do before I reach my optimum level, but with everything in life, I’ll take one step at a time until I get there.
Being older and having two very young girls makes it so easy for me to find excuses not to train. I could join a gym and workout on my own time, but the motivation just isn’t there. I don’t need bigger muscles and I don’t like to run on a treadmill. Coming to ADF is like going to see old friends, but getting a really good workout while learn very effective self defense techniques. So is 4 hours a week enough? I would love to train a lot more than 4 hours because it is so much fun, but I get a lot more out of 4 hours of Krav Maga at ADF then I would get at a gym or sitting at home watching TV.
They offer two full weeks to try out all the classes with no pressure to join. If you have ever wanted to learn self defense or join a fitness class, you owe it to yourself to check out ADF. It’s an addiction that is good for you.