5Rhythms – The City Waves

San Francisco, Estados Unidos

5

11 opiniones

Contacto

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Teléfono:
+1 415-846-3976
Sitio web:
www.thecitywaves.com
Dirección:
386 Moraga Ave, San Francisco, CA, 94129
Presidio
Paradas y estaciones de transporte público cercanas:
1.1 kmBig Bus Tours Stop 13, Palace of Fine Arts
1.2 kmSacramento St & Cherry St (Stop 16293)
1.5 km6th Avenue
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Hoy

Hoy –
Horario local (San Francisco) 16:56 domingo, 29 de junio de 2025

Horario de apertura

lunes –
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Inmediaciones

Cerca de esta ubicación:
1
m
Presidio Dance Theatre
386 Moraga Ave
20
m
Presidio Performing Arts Center
386 Moraga Ave
90
m
Presidio Officers’ Club
50 Moraga Ave
90
m
Arguello
Presidio Officers Club 50 Moraga Ave
90
m
Presidio Early Education School
387 Moraga Ave
90
m
Andy Goldsworthy’s Earth Wall
50 Moraga Ave 50 Moraga Ave

11 opiniones sobre 5Rhythms – The City Waves

No se requiere registro
Tu valoración: 5
San Francisco, CA
Five star hippy freak show — I mean that in the best possible way — duh! Two beautiful, blissful hours of freestyle movement to diverse and dynamic music. One of life’s more perfect experiences. 5Rhythms for life!
Tu valoración: 5
San Francisco, CA
Good vibes by Five Rhythms to start off a Sunday. Don’t expect the maniac moves often spotted in Marin, this is toned down sweating for city folk.
1. Beautiful spot in the presidio
2. Lots of light
3. Sweat your prayers
Tu valoración: 5
San Francisco, CA
What a great class and space! I love 5Rhythms for the movement, the music, the chance to go inward and then outward, and for the sheer pleasure and engagement. Vehllia and Alessandro create space where I learn, relax, explore, learn some more, and oh yes, dance my heart out. I get to both the Tuesday night class and the Sunday morning Sweat Your Prayers as often as I possibly can.
Tu valoración: 5
San Francisco, CA
Bliss.
Bliss.
Bliss.
Help! I need a better adjective but I am too blissed to find one.
Vehllia and Alessandro create a delicious, safe, and decadent world where you can let go of stress and enter the sublime.
What a way to say hello to the morning each Sunday…
With conscious dance!
I am so grateful for the space these 2 masters hold.
Tu valoración: 5
San Francisco, CA
I’m heading to class tonight because I’m mentally exhausted and dancing five rhythms with these lovely people on this «oh so lovely» space helps me to move through the emotions and stresses that I feel in my body after a full day at work. I feel enrichment each time I attend.
Tu valoración: 5
San Francisco, CA
Vehllia and Alessandro hold the space in a beautiful collaboration.
The place to find your breath and body, all with a view of the Bay!
What’s not to like?
Tu valoración: 5
San Francisco, CA
I love this Sunday Sweat Your Prayers session. It is in a beautiful, light-​filled room. The music moves you — and you can’t help but get out of your head and into your body. There is room for everyone and every idea.
Vehilia and Alessandro are creating a wonderful, easy, stress-​free space for ritual, movement, and healing. If you have any interest in Sweat Your Prayers, 5-​Rhythms, somatic experience, dance as a healing practice, or just getting your butt out of bed each Sunday — this is a great place to start! Everyone is welcome.
And also, the Presidio Picnic Food Trucks afterwards are just the icing on a delicious, fulfilling cake. Thanks V and A. I’ll be back soon! k
Tu valoración: 5
San Francisco, CA
I love attending Vehllia and Alessandro’s 5Rhythms classes. The Presidio Dance Theatre is a beautiful venue and these two beautiful teachers fill up the space with their heart and dedication to the 5 Rhythms practice.
It’s a wonderful way to spend 2 hours moving and releasing your day at whatever pace you want to. It’s unfacilitated dance and there is minimal instruction. It’s a space to let loose and be yourself.
The 5Rhythms as a practice allows me to move through the wave of Flow, Staccato, Chaos, Lyrical and Stillness and the emotions that may come up through it (fear, anger, grief, joy, and compassion). It’s a beautiful practice with beautiful people!
Tu valoración: 5
San Francisco, CA
I’ve so enjoyed these 5 Rhythms classes with Alessandro and Vehilla. I have mobility issues but always feel welcome and so much better after dancing and moving to the music, even in my limited way. Always inspiring to keep moving!
Tu valoración: 5
San Francisco, CA
What a great experience, thank you! I am a dancer and this was no ordinary dance class. It was a blend of music, dance & meditation for me. I would highly recommend 5Rhythms to anyone looking for stress relief, I walked away feeling amazing! Going back next week!
Tu valoración: 5
San Francisco, CA
Two hours with these folks is time and money well spent! I danced the evening away, sweating out my stress and feel so much better for it. I plan to be an active member and will likely start coming on Sunday mornings as well. Two days a week? I can’t wait! Thanks Alessandro and Vehllia!