Tri System

Jeff is the most knowledgable sports nutritionist I have worked with. I began seeing him April 2015 with a body fat of 33% As if December 2015 I am now down to 14.6% and feel better than ever. With his tailored menus for each individual’s specific goals, personalized workouts and a little dedication on my part. I am in the best shape of my life. Start the new year right and go see him and his team of dedicated professionals!

I’ve worked with Jeff on and off for years. I’m continually impressed with his depth of knowledge in the field and ability to interpersonally lead people with many varied circumstances to reach their health and fitness goals. You will not be disappointed!

I started receiving nutrition advice from Jeff right before I turned 40 yrs old. I am not a body builder but just like eating healthy and feeling good. I was tired of being tired. I am now 53 and don’t see Jeff as regularly (was about quarterly) but totally know how to manage my workouts and nutrition to meet my lifestyle because of him. Jeff taught me so much. I have gone through 4 yrs of knee surgeries and finally a knee replacement so can no longer work out like I had in my 40’s but with the nutritional knowledge I learned through Jeff I have maintained my weight and body fat decently. He’s my guru:) and I’d recommend Jeff to anyone whether trying to win a bodybuilder competition or just to learn how to keep a healthy lifestyle. Jeff never judges you for indulgences and is always up to speed on new and upcoming nutrition or workout strategies.

Five stars for TriSystem: easily five stars. My reasons:
1) I refer everyone to Jeff Kotterman for their questions about nutrition, fitness, or supplements. He’s worked with a lot of people, he has a passion for this stuff and he’s a lifelong learner. You can ask Jeff a question like, «What brand of protein powder should I buy?» and his answer will be, «I used to like this brand, because of this reason, but they reformulated. Now I use this one. It’s good for what you’re doing for x reason. It’s cheaper at this website.» When you get a plan to meet your goals, or when you need advice, you get that knowledge and expertise behind it.
2) Friendliness. You get to know Jeff, Kathy, and other trainers and clients that come in to the studio. You can expect good conversation while you workout, which makes the time go faster — but doesn’t mean you’ll get out of a hard workout, either! Chances are you’ll be taking a break from talking to catch your breath. ;-)
3) I’m a foodie, and I hate being on a diet. I also never liked exercise … until I went to TriSystem. Jeff challenged me to see competing with myself as a game. He made my workouts interesting, so I didn’t get bored. I also got a lot of encouragement. Most of all after all those hard workouts, I began to love the feeling I get immediately after exercise. (Maybe not the feeling a day later … But no pain, no gain, right?) Now, 3 years later, I still like exercise. TriSystem changed my thinking.
4) Results: You do get what you put into it, and I can’t say I adhered well to my nutrition plan — even though it was tailored just for me! But even with my cheating, I made huge gains in my overall health from the personalized cardio and weight training. I put on muscle, felt stronger, clothes (including my wedding dress) fit better, and I had more endurance. I also saw some inspiring results from other clients while I was there!
Bottom line, at TriSystem you will get friendly, personal, expert attention, and some of us (me!) really need that to get going on a fitness goal!

I started training with Jeff around three years ago because I wanted to improve my overall fitness. Jeff customized a workout that led me into a pleasing weight loss (fat) and muscle growth within months. Then… he developed EDGE. This is GREAT stuff. I love how it boost my workout performance without making me feel jittery the way the average supplement does. Jeff is honest, knowledgeable, kind, and pushes without making me feel like a weenie. Last year I was diagnosed with Multiple Sclerosis. Jeff use his expertise to customize a strength building workout that has dramatically improved my functionality and balance.
I’ve recommended him to all my friends and have been so pleased to see a number of them make significant progress under his leadership. No doubt, I am a lean mean fighting machine because of Jeff.

Jeff Kotterman has over 17 years of experience as a licensed Master Sports Nutritionist and has been the Director of NASN since the year 2000. He has changed so many lives to better themselves including myself. I highly recommend Jeff to anyone and everyone. He WILL change your life.