Studio Flo Pilates

I never thought that I would love Pilates. Studio Flo is the reason for that love! Jennie and Emily are great teachers. I don’t feel like I am «working out» with them. Instead, every class feels like a learning experience. Their gentle touch and no-​nonsense approach, combined with intimate class sizes make Studio Flo superb!

What an amazing studio! I was able to take advantage of their new student pack, 10 classes for $ 100. This is such an incredible deal and well worth the investment! The environment in the studio is great and very welcoming– I felt a lovely sense of community while having my but kicked alongside others :) Also, Emily and Jennie are such fabulous teachers! They made pilates accessible to me as a relative beginner but also provided me with as many details as I wanted to support a safe and effective pilates practice. Unfortunately I’ve now moved out of state, but I highly recommend this studio!

I was someone who was at first skeptical of Pilates in general, and only after much encouragement from my wife I gave it a try. I am very happy I did and feel lucky to have had my first Pilates experience with the instructors at Studio Flo. They are friendly but tough and incredibly knowledgeable about Pilates and the human body. I have gone to about 15 classes and am still surprised every time by the workout, it is always different and challenging in new ways. Emily and Jennie’s ability to teach a wonderful class and give personal guidance in a group setting all while keeping a great flow along with encouraging attitudes will keep me coming back.

Jennie Groom & Emily Brouillard are pure genius.
I had been practicing pilates for nearly two years before coming to Studio Flo, and now it feels like I’ve just started, as the instruction Jennie & Emily provide is second-​to-​none. The 4+ months I have been attending regularly have already instituted massive changes in both my physical & mental well being.
First, the instructors. Jennie & Emily are both second-​generation pilates masters, trained personally by Lolita san Miguel, a direct disciple of Joseph Pilates. The extra education & training they have both undertaken shows in every session. They recognize what you are capable of and what you need to improve, they offer proper modifications for any limitation, while constantly exhorting you to achieve what is possible.
Secondly, the studio is beautiful. The proprietors of this studio not only take great care in maintaining the space itself, but also work very hard to provide a welcoming, and enjoyable atmosphere every time. The equipment is immaculate and regularly maintained, the parking situation is easy & plentiful, and you couldn’t ask for two kinder people to greet you when you walk in the door. It’s obvious to see the genuine love that is put in to caring for the studio, and it’s patrons.
I couldn’t be any more thankful to both of these amazing individuals for what they have created. Thank you Jennie, thank you Emily!

Love taking classes here. I never thought I’d be one to take Pilates because I’ve taken a few mat classes at other gyms and didn’t think it was challenging. I’ve taken mat, reformer, and tower here and I’m breaking a sweat within the first 15 minutes and feel good after every class. Their style is very unique and authentic because they are both certified under Lolita San Miguel who was one of only two certified under Joe Pilates. Crazy! They personalize the classes to your body and help you engage in particular muscles so you get the most out of every exercise. No muscle left behind, including the behind. Being aware of certain muscles while you do the exercise, makes an incredible difference. Also, I’m so amazed how many different exercises you can do on those reformers. There are exercises that are classic and done regularly, then they also introduce new and fun ones every time too (every week they have a «focus» like lower back, abs, lats, etc.). Highly recommended, I’ve taken classes with both Emily and Jennie, you won’t be disappointed! (p.s. definitely try taking Flo Bar with Emily. When you think you’ve reached your max, she will take you further! GL! You can do it! haha).

Wow! Just Wow! Of all the studios I’ve been to I have never experienced such precision in getting to me to reach my muscles ultimate potential! Jenny is an anatomy master! With just the slightest suggestion she funds the right description to get me to engage all the target muscles we are working. Whether it’s a Pliates Mat class or the tower, I can always count on an amazing workout!

I have been learning Pilates since 2009. I am glad to have found Jennie and Emily at Studio Flo because they help me continue to learn.
I am not just taking a class with them.
I continue to feel challenged.
They confidently focus on form and are not afraid to correct and guide you.
The other clients are very friendly too. Which helps make for a welcoming environment.
They offer many fun social events outside of the regular classes too.
If you are looking for Pilates instruction I definitely recommend studio Flo.

I have taken pilates at other studios and none of them compare to Studio Flo. I used to take Jennie’s bar classes at another gym and she is a great instructor. Since coming to Flo, it is evident how passionate she and Emily are for teaching the traditional methods of pilates. They are constantly correcting my form, which is awesome because despite working out regularly, I have horrible core strength. If you aren’t used to this much hands on from an instructor, do not take it personally. I think someone else mentioned, it’s almost like private instruction because they are always watching to make sure you are doing things correctly, which will make you stronger and prevent injury. They have lots of good class times/​options as well as a great new student package. Come check them out!

When I first moved to San Diego I was surprised by the number of people who opted to attend classes at boutique studios over traditional gyms. After my first month of attending classes at Studio Flo, I can say that I 100% understand why people favor more specialized studios like this one.
As they always say, you get what you pay for, and this studio is no exception to that rule. Sure, I could buy a generic gym membership at Costco on the cheap, but at Studio Flo I am paying for quality. The instructors, Jennie and Emily, are beyond good at what they do. Each class feels like a personal training session, where they are constantly correcting your form and telling you how you can improve. This is really important to me because as I get older… grumble, grumble… I am noticing the effects that bad form can have on the body. I have also noticed that my fitness is improving at a more rapid pace through my work at this studio. With Emily always looking over my shoulder, I am never going to cheat myself out of a quality workout!
The studio is small — but in a good, homey sort of way. Everything is always very clean, and they provide all-​natural cleaners to wipe down the equipment. There are no big bells and whistles here, just challenging, high-​quality workouts led by friendly faces.

Studio Flo has helped me make drastic improvements to my posture, flexibility, and strength. I’d always balked at the idea of Pilates as a good workout alternative for men, but I was quickly proven wrong after my first class at Studio Flow. Even after six months of taking reformer and tower classes, I still feel challenged by the «101» level classes. This isn’t the type of place where there’s a revolving door of instructors and clients. People who come here seem to stay and become familiar faces, and it’s easy to understand why. Jennie and Emily are superb instructors who pour a tremendous amount of energy into their clients and making Studio Flo a first-​rate business. Highly recommend.

I love Pilates and I LOVE Studio Flo! I have been practicing Pilates, since 2008, and at Studio Flo, since they opened last year. When I started at Studio Flo, I was about five months pregnant and I continued practicing Pilates, with Jennie and Emily, till a week before my due date. Pilates gave me strength throughout my pregnancy and definitely contributed to my quick and smooth delivery. I returned to Pilates 6 weeks post partum and was amazed at what muscles still remained. I actually did a teaser my first class back! It is because of the excellent instruction by Jennie and Emily that I was able to gain this strength. They have true knowledge of the body and were perfectly accommodating during my pregnancy and since my return to class. They were fully aware of what was safe for me while I was pregnant and have been incredibly encouraging, now that I am back in the swing of things. I love this studio for many reasons, but what stands out to me is the instruction (this is serious Pilates!), the support from Jennie and Emily, the beautiful studio, and the amazing community that Studio Flo has brought together.

I’ve been doing reformer Pilates for about 5 years. Jennie and Emily are such wonderful instructors that keep to the true classical Pilates. Other than being nice and fun instructors, they really keep a close eye on each student to ensure proper form. Their expertise in Pilates is evident in their smooth classes. They have a great variety of classes and levels to keep you challenged at the beginner to advanced level. After the workouts I really feel my core and my entire body worked. Most recently I’ve tried tower. It’s awesome! If you try Pilates you’ll totally get addicted especially at studio flo.

I met Jennie four years ago while trying to get in better shape before my wedding. She was teaching at another studio in Point Loma at the time, but I fell in love with her classes, and didn’t hesitate to follow her to her new studio. While it is now an extra 20 minute drive to get to her studio, I have found that her teaching style and class options have kept me consistent with my workout routine.
I’m also pleased to see how her specialized training has really transformed my body. Other instructors just don’t compare!

Great studio, experienced instructors, and amazing workouts!!! Emily and Jennie are always bringing something new to the workout and it’s never boring with repeat routines like other places I’ve been. I’ve been doing pilates for a number of years, so I love the challanges of the advanced classes. Come check it out! They have a great new client deal.

When looking for a Pilates Studio, I looked for convenience, cleanliness, and above all, educated instructors. Wow! Did I luck out on all 3. Studio Flo Pilates is within walking distance, its reformers and space are new, super clean, very soothing to the eye and spirit. Now for the instructors. Jennie and Emily come highly trained (master level) and have worked with me to get back to functional, pain-​free living. I developed a sciatic issue last February and anyone who knows what that feels like can relate to the pain level being excruciating at times. The key is to keep a strong core and walking. Jennie and Emily not only have the professional training to work with the client, they have the people skills to do it in a way that is very heartfelt. This is much appreciated. I look forward to my continued growth, strength and good health at Studio Flo.

I love Pilates and have gone to many studios in the past and have followed Jennie throughout her teachings. I believe Jennie and Emily are impeccable instructors that really live and breathe Pilates. This is the kind of practitioner I like to guide me within my Pilates practice. Not only are the instructors amazing at Studio Flo but also the environment and beauty of the Pilates Studio makes you feel enlightened just walking into door. I am a lifer at Studio Flo and grateful that Jennie and Emily opened their own studio to invite people like me inside. I highly recommend this Pilates studio for all ages and for all levels of Pilates.

I have been practicing pilates for 2 yrs under Emily and Jennie at Studio Flo. It’s an amazing studio. Pilates there is the real deal. Classes are smaller and you get one on one attention. When you are ready to give up you will hear an encouraging voice from across the room to not give up – and you don’t. Breathing and proper body alignment is demonstrated and constantly being corrected. These ladies are hands on! Both of them were trained by a direct desendent of Joseph Pilates… After a class with them your arms, legs, butt, back and your core will be on fire… and the stretching makes you feel so good – I love pilates but also in part because of the dedicated teachers Emily and Jennie – they are passionate about what they do. This studio and these teachers are worth the drive across town!

Jennie and Emily are the rare few who have been certified by instructors who were directly trained by Joseph Pilates. They know the proper forms how to realize them. Since working with Jennie and Emily, my flab turned into muscle and my slouch into a posture that my mother would approve of. Amazingly achieved without injury and without paying a small fortune.
Thanks Jennie and Emily, I will be forever grateful that our paths crossed!

I am thrilled that instructor/​owner Jennie Groom finally opened up her own studio! I have been a client of hers for years and I’ve been waiting for this day. At last there is a Pilates studio that offers it all! Different kinds of classes to choose from at lots of different times, makes it easy for me to find a class that fits my schedule. All the trainers there are top notch! These ladies are formally educated in the business and know what they are talking about! Membership is also reasonably priced! This is my new routine gym! So excited to be a member!

As a male doing Pilates, my body has never felt so connected and strong in its totality. For me, Pilates is my choice of fitness because I want the functionality and longevity of my body to last me until the day I die and Pilates definitely makes me feel that it will. It’s also nice to know that Joseph Pilates had originally created the method for men!
When I do Pilates at Studio Flo, I feel a sense of accomplishment because I just committed at least 50 minutes to the most challenging and rewarding full-​bodied workout there is! The instructors at Studio Flo make the experience of doing Pilates such a welcoming and non-​judgmental environment because they understand that everyone’s body is different and that we all work at our own pace with however our body feels. but they know exactly how to challenge us (with the level of class in mind, of course)!
Jennie’s team of instructors at Studio Flo really are some of the finest Pilates teachers in San Diego. Go and take a class or 50! You’d be daft to not learn from some of, who I think are, our generations greatest Pilates instructors!