SGO Fitness

I started MTP/​bootcamp over 2 yrs ago and I have had amazing results. My sister in law kept pushing me to go and once I did I was hooked. Love the workouts the people become your friends and then seem like they are family. Sarah and Sean help motivate you and are always willing to support in anyway they can and can push you just a little further each time. I love working out now and I owe that to them for making it fun.

I absolutely love Sean and Sarah! They have helped me with my fitness goals and also created a belief in myself that I can do this journey one step at a time. Their workouts are catered to all levels and abilities so everyone can attend and feel comfortable!

One of the best things I’ve done for myself recently! I first attended a Thanksgiving open house workout with a friend who had been going to SGO for several months. I was nervous and intimidated to try a boot camp workout in front of other people, but I shouldn’t have been. Sean & Sarah have been welcoming & encouraging from the start. I was very, very out of shape when I started, but they show you how to modify each exercise according to your ability and push you just enough so that you feel it, but also watch you carefully for signs of fatigue. After 2 months of working out with SGO regularly, I’m feeling so much better physically & mentally and have lost 15 lbs since that first Thanksgiving workout. I actually look forward to exercising now, which I’ve never done!

Six months prior to my 50^th birthday I was feeling fat, fluffy and depressed. I knew that wasn’t how I wanted to mark such a milestone in my life. I saw a post about a bootcamp in my neighborhood and signed up for a 2-​week trial, which I rolled into a six-​month membership. The first few weeks were really tough but Sean and Sarah were really supportive and everyone in the group was encouraging. Over the course of six months I lost 18 lbs, greatly improved my stamina and feel fantastic. To mark my 50^th birthday I hiked the 5 peaks in Mission Trails in one day — a feat I couldn’t even considered before joining SGO & Mission Thin Possible.
I think what has surprised me most are all the new friends I have made. Sean and Sarah have created a vibrant community of really fun, motivated and encouraging people, both in person during the sessions and online via FB groups. Instead of a chore, working out has become something I look forward to because I feel supported and I can be supportive of the really cool people around me.
Sean and Sarah work really hard to provide benchmarks with monthly assessments and challenges. The times are convenient and easy to work around my somewhat chaotic schedule. This is the third Bootcamp experience I have tried and by far the very best. Getting ready to extend my membership for another year!

Sean and SGO Fitness really mean it when they say they change lives not just waistlines! they are good people who know their stuff! I highly recommend them.

Watching my bestie attend SGO’s bootcamp for 3 months I finally decided to try it out. Was perfect timing with an unlimited Bootcamp offer through one of the groupon sites.
My first experience was a Tuesday morning woman’s only and boy was I excited. Not only does Sarah have the best name around, but she’s funny, motivated, and very well educated about fitness. My bootie was pushed. My next time was a monday night and again I was pushed in a good way. Then I got sick :(and wasn’t able to attend for about 2 weeks. When I came back I met Sean and the last few times have pushed my body beyond anything I thought I could do.
When a exercise is to hard for my level at the moment, Sean doesn’t let you give up but modifies it to more your level. My body and musckles (yes I said musckles) are still hurting two days later.
I can’t wait to go back! Sean and Sarah (best name ever!!) are definitely an A++++ program and awesome people!

I have been attending SGO Fitness a little over two years now. I am a super busy mom with a full time job. Bootcamp has become my release, my time for myself. Sean and Sarah are amazing. They work me hard which is what I need. They are also extremely flexible and understanding when it comes to makeup classes due to busy schedules. I am so much stronger than I used to be. I have more endurance and I have developed a never give up attitude. That is all due to the positive feedback and encouragement I receive from my SGO trainers. I have also met some amazing people and made some great friends. Sometimes money is tight, especially the way the economy is now. I have had to make sacrifices and cut corners here and there. However, I will not give up my Bootcamp with Sean and Sarah and the rest of my bootcamp family. You guys ROCK!

I am 55 years old & pretty out of shape. I joined a SGO Fitness bootcamp because a neighbor encouraged me to join with her. I was a little concerned that I wouldn’t be able to keep up with the others. I didn’t have to worry about this. Sarah has everyone work at their own levels from advanced down to beginners (like me). I totally enjoyed the workouts. I have not been on a regular workout program in over 25 years. I’m the type who doesn’t like to work about but I know I need to. After joining SGO Fitness’ bootcamp I can actually say that I LIKE working out. What a shock! My strength and endurance has increased so much that I have shocked myself in being able to do things that I never could before. I will definitely be back. I can’t recommend SGO Fitness enough!

AWESOME BOOT CAMP — I LOVE my early morning boot camp with SGO fitness! It is a great way to start the day and has given me so much energy!!! I had been studying for several tests over the last year and gave up the gym and exercising to make sure I had enough time to study — in hindsight this was a terrible decision but I knew I had to get back in shape and fast. I was intimated to do a boot camp but my friend and I signed up and took the plunge — everyone was SOO supportive and Sean’s enthusiasm in the morning is impressive and makes you want to keep going.
I just finished my first month of boot camp and lost almost 3% of my body fat in just one month — I was super impressed especially since I hadn’t made any changes to my diet or meals yet. I mentioned this to Sean and he offered to help with a food journal and how to make better food decisions. He is extremely supportive and just wants the whole boot camp team to feel and be healthier! I am really impressed by everything that Sean and Sarah do for their boot campers, they are always coming up with new activities that we can join them in like walks/​runs with Sarah in the park and a boot camp picnic where people receive various prizes or awards — how awesome is that?! They really do care about the people they work with and you get lots of personalized attention at every class to make sure you are getting the most out of your workout.
So now for the workouts… my favorite thing about them — they are never the same! I get bored easily and I can always come up with great ways to cheat once I figure the routine out and that is what makes these classes so amazing, I’ve never had the same class twice!!! It is the perfect mix of cardio and strength building. I have loved every workout and always left each class knowing that I survived and that I am stronger for it. Sean is great at pushing you to do your best and works with you as your strength progresses. I was super weak in the beginning and Sean works with you at your fitness level, always encouraging you to the next level. It is great for any fitness level and I am amazed at how much my strength and endurance have increased after only 1 month.
I honestly never expected to love boot camp so much, so for all of you people out there thinking about it and not sure if you should take the plunge — seriously just give it a try, it will change not only the way you look but the way you feel!

Sean & Sarah at SGO Fitness are awesome! That have an uncanny ability to make boot camp fitness fun and push your body to the limit without the mental anguish that usually comes along. They truly care about their clients and their motivations for getting in shape and know how to be there for you along the way to guarantee your success. It is such a wonderful family to be a part of and I would definitely recommend it to anyone looking for a supportive community to make a change in your life. Not to mention that they offer classes for a variety of people and schedules: morning sessions, afternoon session, mommy sessions, runners club… so much to choose from

Sean and Sarah Rock! I have being going to their bootcamp for 2 months now and I can’t believe how much stronger I am. They are both very personable and track your results. I truly feel they care about their customers and want to help them reach their goals.

SEAN ROCKS!!! I have to admit that I was very nervous and intimidated to attend the first class in anticipation of what boot camp would be. Sean is what makes the class — he is high energy, super knowledgeable and friendly and mixes the class up. I’ve been 8 or so times and we have never done the same circuit twice. He always remembers your name and uses it when encouraging you to do your best.
I look forward to going to class each week and pushing myself to new levels that I didn’t think I would be able to accomplish.
I highly recommend that you try SGO. They offer a free class each month to new students, give it a try it and you’ll be hooked. It’s one of those things that hurt so good. Hey… no pain, no gain!

When I first tried out SGO Fitness boot camp, i was intimidated. Two years later I’ve realized that it was one of the best commitments I could have made for my health and well-​being.
Sean and Sarah get to know all their clients on a personal level and know how hard to push each individual. You feel like you’re a part of the SGO Fitness family and not just another face.
The work-​outs are always different and keep you from getting bored. It’s so nice to know that you can show up, challenge yourself and will be motivated in a positive way (nobody screams or talks down to you).
I have been a happy boot camper for 2 years and have seen an increase strength and endurance. I recommend that anyone (regardless of fitness level), give SGO FItness boot camp a try. Nothing beats a great work out in San Diego weather.

Hey,
Just wanted to check in and say that I am still working out with SGO Fitness! I am coming up on my 1yr commitment to health! Check out
to start working your way towards a healthier and happier you!
Start out at your pace and soon you will be amazed how much you are able to accomplish. Example: I am not a big fan of push ups and could do 1 maybe 2 when I started with SGO. I stuck with push ups on my knees for the longest time. Then I decided one day to start trying the full push up. Now I can do 37 in 1 minute. That may not be a lot for some but I never thought I could do that many…
Strongly recommend you give SGO Fitness a try.

What an AMAZING bootcamp! Fun, energetic, great music, wonderful people and the instructors are the BEST. I look forward to going every week and I have lost 18 pounds!

When my doctor recently told me that I couldn’t work out for three weeks, I was upset.
This is not the reaction I would have had two years ago, pre-​SGO Fitness. I was always the girl who milked every doctor’s note in school, who limped through mile runs, and preferred staying on the sidelines.
Sean and Sarah have played a critical role in this transformation.
Always encouraging, motivating, and pushing you without yelling in your face, they’re excellent trainers who are fully trained and dedicated to your success.
The classes are outdoors, which is such a nice way to unwind after being indoors all day. I show up, chat with friends, and then follow instructions. No need to wait for machines at the gym. No making excuses for not doing lunges because no one else is doing them. No worries if I’m not doing the exercise right, because they’re there to correct me.
The tag-​line for SGO Fitness is «changing lives, not just waist lines»… and this could not be more true!

I’ve been attending Sean’s fitness bootcamp since July of 2009. I started going to his classes with my wife in a joint venture to look good for our wedding. More than a year later we are both still there because of tremendous results, price, and workout variety.
Classes usually have between 5 – 10 people so you get the attention you need for motivating and correcting your form etc. Sean is a positive motivator — this isn’t one of those bootcamps where you get yelled at.
Workouts are very circuit training like — consisting of a variety of different exercises using TRX, resistance bands, kettle bells, and body weight mixed in with cardio and plyometrics. Sean is really good at mixing up the workouts and incorporating both state of the art equipment and natural features in the park.
I love not having to go to the gym anymore and come up with my own workouts. My ideal bootcamp is one where you just show up, workout in SD weather with friendly people and a knowledgeable instructor — and that’s exactly what you get with SGO fitness.

I attended one of their bootcamps, just to try it out (they let you do one session for free!). Sarah and Sean are so knowledgeable and they did a great job of encouraging me and also providing a strong, varied workout.
The setting is beautiful, the trainers know what they’re doing, and everyone worked hard.
The price is a bargain for what you get. Other places make you pay a lot more for a lot less (I took a look at a few others before I dropped in at SGOFitness). I paid for a one month bootcamp, five days a week. By the end of the month, I felt stronger and leaner and I had so much more energy! I’m definitely signing up for another round.