Personal Trainer Amy Roberts

I was recommended to Amy through a good friend. I am so thankful we met– our training sessions have been hands down the best investment I’ve ever made.
I suffered a back injury in July 2014 that left me not only sidelined from working out, but my confidence and motivation were shot at the same time. Amy spent an entire session learning my body and teaching me proper muscle activation. Within a few sessions I was deadlifting — something I was sure I wouldn’t be able to do! I always feel so confident knowing she is taking great care to make sure I am challenging and pushing myself, without any risk of injury. Every time I lift she is intently watching — she notices every tiny movement and adjusts accordingly. She is such an expert at her craft.
Amy truly cares about her clients and it shows in her dedication and excitement in our sessions. This has in turn inspired me — since working together I have gained tremendous strength, lost OVER 20 LBS AND COUNTING, and built confidence. I would have never been able to progress at this level without her, and for that I am so grateful!