CrossFit Del Mar

I was new to cross fit and wanted to try different gyms before making a long term commitment. I tried two other Crossfit gyms for about a month each and tried Crossfit Del Mar for three months mostly because it was the most affordable and was conveniently located near the freeway.
I’m fairly active but neither extremely fit or athletic and Crossfit Del Mar had a good mix of athletic ability so I didn’t feel out of place. They had enthusiastic instructors and a great community which encouraged me to go consistently and push myself so that I saw consistent progress.
Crossfit, in my opinion, has more potential to be dangerous than other fitness programs as you’re often required to do technical lifts quickly and repetitively for time. This risk can be mitigated if you have very attentive well trained instructors as well as knowing your own limits. I felt that at the other two crossfit gyms, the instructors were so on top of me with regards to my form it began to get annoying. The other gyms had much more experienced cross fit instructors with years of experience in training and as competitive athletes. I felt that this was lacking at CrossFit Del Mar.
I injured myself multiple times at Crossfit Del Mar, including a knee, shoulder and wrist injury and also saw other people get injured. I’m still experiencing the effects of the wrist and knee injury months later, which has significantly decreased how active Ive been able to be. I wasn’t able to snowboard this season or do much hiking or rock climbing. The net result of attending Crossfit Del Mar is that my fitness level has significantly decreased and I actually gained 15 pounds.
I chose Crossfit Del Mar for convenience and affordability but since there are risk involved in participating in Crossfit I’d recommend paying a little more and driving a little farther to get more attention from instructors with more training.

I was a drop in from out of town and they went out of their way to find space for me to get my work in. Always appreciate boxes that welcome travelers unannounced — since I am one of those frequent lost souls looking for a place to get my WOD in. Great facility, and they have all the tools to get any workout done!

Crossfit Del Mar is the best gym I’ve ever been to, period. I’ve tried many regular gyms and crossfit gyms alike in San Diego and none of them can stand up to CFDM! They have a huge variety of fitness equipment including kettle bells, rowers, wall balls, all the classics. I’ve not once thought, «Hm, I wish they had blank.» The coaching is superb. Kim and Dave are awesome coaches. They program very well, making sure not to torch certain areas of the body and get a well rounded set of workouts each week. Kim’s «Kimduro» WODs on Saturdays are my absolute favorite. I’ve seen a huge increase in my fitness during my time with Crossfit Del Mar. On top of all of these awesome features, and most importantly in my opinion, the gym really feels like home. They have meet ups and BBQs and beach workouts at La Jolla Shores very frequently. All in all, I absolutely love being a member at this gym and I highly recommend it to everyone who asks about my workout regimen. ¹⁰⁄₁₀ best gym ever!

What to say about CrossFit Del Mar??? Four years ago yesterday, (August 6, 2011) I walked into the doors of CrossFit Del Mar and my life changed for the better. From the amazing coaches/​trainers, owners and other employees who worked there, to the way I felt welcome like a new family member, I knew this was a place where I could feel at home! After the first WOD (workout of the day), I left feeling sweaty, dirty, out of breath and out of shape but never had a better feeling of what was to come! The classes are always well-​organized and structured and it is amazing because no matter what level of CrossFit you’re at, it can always be done. The coaches do a wonderful job at paying attention to you and making sure you have proper form and technique so as to prevent injuries! The beauty of CrossFit is it feels more like a community and a family and less like a regular gym. Whether you’re the first one done with the workout or the last, coaches, members and everyone else are always cheering you on! I can go on and on about all the good things about CrossFit Del Mar, but I won’t. The last thing I’ll say is, joining CrossFit Del Mar has been a life changing experience for me and it makes me want to keep improving myself as a person and I will always be grateful for the painful/​torturous workouts because you always walk away stronger afterwards and it feels amazing. Thank you so much to my CrossFit Del Mar family for everything. I will always be grateful!

Great team and tremendous coaches. They continually drill technique which is awesome since all the horror stories from CrossFit seem to stem from gyms that don’t stress fundamentals. Great atmosphere for anyone looking to change up their gym routine. They have a wide range of available classes which really caters to anyone who wants to get their workout in mid-​day. I’ve noticed not all CF gyms have this option. Big plus in my book.

Can’t thank Kim and Teresa (think that’s her name) for looking out for us broke guys and lighting the fire through sweat and hard work. They’ve motivated us and compiled workouts that work around our disabilities. I’ve been limited to workouts that focused solely on using one arm and/​or legs. My only regret was that my internship took up most of my weekdays and I couldn’t show up as often as I’d like.
Their box is hidden behind all the business areas, but you should see a little cardboard sign that says Crossfit Del Mar if you are up to the challenge,

Crossfit Del Mar ROCKS! I did a little shopping around before joining in October. The trainers are the Best! They are always looking out for you, making sure that you are doing the workouts correctly to avoid injury. They keep it challenging, they push you to do better, they cheer you on, and you feel accomplished at the end of the workout. Whether you are an early riser, midday, or evening person… they have the hours that will work best for you. They cater to all fitness levels, and all ages, AND they make you feel like part of a family. I Love It!!!

I’ve been a member of Crossfit Del Mar since I moved to La Jolla in Fall 2013.
I’m a full time student at UCSD and love to de-​stress with a nice WOD.
At CFDM,
1. All of the trainers are awesome.
2. The management is great.
3. & most importantly — all of the members rock!
I highly recommend this box!

Great members, great trainers, good classes. I enjoy training at this gym. They are more geared toward the person looking to get in shape. Not a very competitive atmosphere, not geared toward serious athletes. I noticed that they are very very involved with making sure that you are doing the lifts correctly so that you don’t get hurt, which is a great thing! I have become much more technical in my lifts from working out here. Classes are not over crowded so you get great training from the instructors. The ONLY thing that I do not like about this gym is the lack of competitive nature that I have found in many boxes is not here.

I’m on week 3 of coming here and I’m in love! I was very nervous about starting up Crossfit due to having lupus and the fact that too much stress on the body can cause a flare up. I was tired of feeling sick all the time and I decided just to try it, take back as much control of my life as I could and I have noticed an immense difference. I FEEL amazing. That’s so strange considering I have a disease that leaves most with a constant feeling of malaise but I don’t feel that way anymore. The coaches here are fantastic and the other members are so encouraging. When I feel like stopping there’s always someone else saying, «You’ve got this!» Life changing to say the least.

I travel once a month to San Diego and have been nervous to venture out and workout out at another facility away from home. So glad that I did! CrossFit Del Mar and Coach Bobby made me feel very welcome and helped keep me on track while on the road!!! Thank you, thank you. I look forward to seeing you all again!

Unparalleled staff with the ability to train beginners to seasoned athletes. Equipment is first rate and the facility is clean and large with plenty of room for classes. The staff is committed to helping train one on one to meet goals particular to you as an individual. The atmosphere is warm and welcoming and also great sense of humor and spirit flows through this group.

I have been a member of this box since March 2013. CrossFit can be pretty intimidating, which is why I took my time to find the right box for me. I’ll tell you what, the moment I met with Esther, I was hooked. I knew this was the place! There are no egos here and everyone helps each other. You are always motivated and encouraged by the coaches and fellow crossfitters. The coaches are warm and inviting, but they WILL push you and coach you to improve your form and enhance your ability.
CrossFit can be life changing, and when you are surrounded by AWESOME people, it makes the experience even more fun and unforgettable!

ive been to 2 other boxes since i have joined the crossfit craze. hands down CFDM is the best in town. Coaches are very knowledgeable, they make sure you doing each movement efficiently, correctly and safely. With the sport of crossfit being so expensive (vs your traditional global gym) CFDM definitely gives you the most bang for your buck with their expertise, comeraderie and warm welcomes!

Awesome atmosphere, coaches there are great. Made sure I was doing movements right and anytime I had a question they were knowledgeable of proper movements and suggested weights I should be lifting for the work out.

I’ve been going to this box on and off for about a year now. Everyone is great and they are very understanding of limitations and pushing you just enough. I came in post-​surgery not having been able to exercise for over 8 months and they tailored my experience to best suit me.
The staff is great and so are the fellow crossfitters!

I joined CFDM 6 months ago after an unpleasant experience at another SD crossfit. I immediately felt a great vibe at this gym and I really enjoy all the trainers and how personable they all are. I really enjoy all the members at this gym and I have had nothing but a great experience. I would highly recommend this gym for anyone trying crossfit for the first time and even those who have crossfit experience.

AWESOME Crossfit box! I came here in May 2012 after a not so pleasant experience at an intro class at another Crossfit in the SD area. I was immediately greeted and felt very comfortable and welcomed. I have had the opportunity to take a class with all the trainers here and they are phenomenal. Not only do they know what they are doing, they provide such a nice atmosphere to train in. All the members are super friendly and everyone is always there to cheer you on and make sure you are doing your best. I can not say enough nice things about this place. They also organize several events outside of classes to socialize and get to know everyone. You wont be disappointed if you come check it out!

I have been a member at CFDM for about 5 months. Within that time I have seen a lot of improvement… i’m stronger, faster, and almost have my double unders! The coaches are great– very knowledgeable and supportive. I look forward to coming in each day. It’s definitely more than just a gym, it’s a community where everyone supports each other to reach their goals.

Kind, knowledgable, results driven coaches that genuinely care about your success. Top notch facility with everything you need and nothing you don’t need. I couldn’t imagine working out anywhere else. See you there!