Brian White Fitness

I’ve worked with multiple trainers at BWF, Joey and Reyci. I’ve also had conversations with Brian himself. He and his trainers are caring, knowledgeable people who help people gain better fitness.

This is literally an email I sent to Brian to let him know how much I’ve enjoyed the bootcamp at Balboa Park:
I love your bootcamp. I’ve been off the band wagon of exercise for a few years, ever since I changed my priorities to building my career, instead of playing beach volleyball 3X/​wk and partying every night because… we live in San Diego!
I want to let you know *why* I really really really love it so much… First off, it’s so comforting to know that I can come to this outside group workout so close to my house. Second, my husband and I are exploring the idea of having a baby, and lord knows my biggest fear around that is losing my body. So, knowing that if we do have a kid, then I have this group to come back to, to get my body back in shape is soooooooo comforting.
About the different days, classes, instructors… YOU are so so awesome at building rapport with the group and getting us to take you seriously AND have fun. When I did Bikram, one of the ideas they emphasize is throwing down 100% maximum effort, and then alternate by allowing 100% maximum relaxation, and back and forth, and practicing the GO GO GO with the complete surrender to gravity.
So, in the same vein, you are really good at joking and jabbing and building relationships and having FUN, alternating with «now this is serious. you’re gonna work.» And we respect that about you, and you command authority so naturally. It’s awesome. You are very talented at this!!! (I’m sure you know that, but reminders are good)
The other thing you’re really good at is seeding the workout with motivational blurbs like… «run to the street with a smile on your face» and «we’re gonna start the only way we know how» and whatever little words you sneak in to give us some positive mojo… It’s very effective and builds us up like we’re a team. And it keeps me coming back!
Reyci is AWESOME too. I really love his sports-​style stuff. And he’s good at giving us partner games, which makes the pain more tolerable =)
THANKS FOR BEING AWESOME BRIAN WHITE + TRAINERS!!!

I would give Brian White Fitness and Brian White himself 10 stars out of 10 on a scale of 1 to 10 with 10 being the best if the scale on Unilocal went that high but since 5 is the best then a 5 star rating is extremely well deserved.
I contacted Brian via his web site when searching for a one on one personal trainer that worked outside of the normal large public retail gym facilities as I really needed to concentrate on my objective without having to deal with crowds and waiting to get onto a machine a peak hours of the day. In my search for a one on one personal training trainer and personal gym, Diverge Personal Training Gym came up on my Google search. Brian is one of the principal owners of the facility in addition to his affiliation with his own company «Brian White Fitness «.
Brian is a very highly respected expert when it comes to weight loss and personal training. This was exactly what I was looking for so I contacted Brian for a consultation.
Brian followed up with me immediately and we set an appointment to have a consultation I believe the very next day if my memory serves me correctly.
In our first meeting and consultation, I explained to Brian that I was in a bit of a predicament.
I needed to loose a minimum of 10+ pounds and tone up my core strength and muscles in 6 – 8 weeks time, build more lean muscle mass rather than the body fat I was carrying around much to my surprise. I had somehow started back on the bad track of bad habits, which landed me to where I was when I met Brian much to my own dismay.
Brian set me up for our first session for the very next day and from that day and our subsequent training sessions to the current date that happens to be 2 days from the date of this writing and my needed target date, I am happy to report WE DID IT!
Not only did I loose that 10 pounds, I actually lost more than my minimum objective, reduced my overall body fat by almost 7%, increased my muscle mass much more than I thought I would have had in me to achieve and continue on a diet plan that Brian personally took the time to write out for me with example menus for each of the 7 days of the week.
I stuck to the diet plan and well; the results speak for themselves and I intend to stick to his diet plan as it easily incorporated itself into my lifestyle with foods I love to eat.
If self-​diligence, discipline, or good old will power just isn’t enough or even if you do have those attributes, Brian White would add more to your objective by training you in a healthy manner which does not compromise but rather enhances your overall wellness.
Brian changed everything in my life that was not going in the direction I had intended and reintroduced to me a healthier diet, weekly and daily work out session at Diverge (which is a phenomenal facility by the way that Brian helped build with his business partners), Yoga referrals and honestly thinking about life itself and living a well balanced healthier life style.
I can tell you that without a doubt, Brian is one of the most resourceful, knowledgeable and well liked fitness gurus as one of the most top rated personal trainers in his profession. Brian is always a consummate professional with personal attention to each and every one of his many clients.
This specific personal one on one attention to my objectives helped me exceed my goals, change my life into a healthier direction and introduced me to many of his vast resources and professional affiliations including yoga, Premier anti-​aging and aesthetic services and many others.
I am eternally grateful and look forward to our continued work-​out sessions.

Brian White is the rock star of fitness! I’ve been going to his bootcamp class since 2008. Not only he motivates everyone to push themselves our of their comfort zones, he is also passionate in helping others achieve their goals. I am hooked with his 21 Day Challenge! I’ve recommended his class to family and friends and they are now hooked! You should be doing it too!

I went to Brians bootcamp for one month and it helped me get over the hump of those last 7 – 8 pounds i needed to lose. I Have been training for years but his workouts made the difference in getting me to the next level. He aslo inspired me to begin to train people myself. Brian showed the class new stuff i havn’t done before and made the experience fun. I learned a lot about form and pushing through the sticking points. So yes i recommend giving it a try you will not regret it.

Brian White is the «Tony Robbins» of Boot Camps! He is a superb motivator. He knows the name of EVERY participant in his class, and he gives personal attention to everyone. Just when I think I can’t hold my «plank» another second… Brian will walk over and say… your doing great Deanne, just 5 more seconds! I have been attending Brian’s boot camp for (6) weeks now and have lost 16lbs. I have a long way to go, but am actually have fun doing it! I am really excited about finally going the distance and getting my old body back! Many Thanks to Brian White!

I’ve only been going for 3 days, but this might be the most fun I have ever had working out. The exercises are great, Brian is funny and personable and everyone made me feel so welcome right away!
I’ve gone to other gyms/​classes and felt very intimidated, but not here. Everyone is supportive and you get just as much of a workout from the intermittent laughing as you will get from all of the planks you will be doing.
I HIGHLY suggest you check it out!

I agree with everything Carrie says, I never in my life thought I would wake up at 6 am to work out, but I find myself looking forward to it. Such a great way to start off a day. The workout is intense, the group is great, and Brian makes it challenging and enjoyable. It is not a «drop and give me twenty» type boot camp, where you are scared for you life of the instructor (which was my biggest fear). The best part is it is only a dollar the first week!!! So far I have lost 15 pounds. I went from not being able to do a push up, to being able to do them without a problem, the best part is people are noticing that I am getting more muscle mass. Brian you da bomb!

Absolutely the best!
I started this boot camp only a couple of weeks ago (the first week was only $ 1!!), but already feel and see a HUGE difference. The class is extremely challenging (both physically and mentally), but the feeling you get from pushing yourself beyond your (preconceived) limits is incredible! I am a better athlete overall because of this class. If you’re looking to improve your health and overall well-​being and meet some really nice people in the process, then this is the class for you!
You should be doing it!

Brian and his team are awesome! They know what they are doing. The routines, which are never the same, target your core as well as your smaller muscles. I am able to do things I have successfully avoided my whole life (running, push ups, bike riding and squats, to name a few). I am very proud to say that Brian’s coaching has made me a lot stronger and healthier. I love the results I am seeing in my clothing and over all strength and I love that I have more energy now.

Awesome workouts. Brian takes you through an intense but fun workout that always keeps your body guessing. Brian really knows how to get you to be your best. The training is fun, the people are great!!! If you are looking to get into shape or if you want to change up your workout routine, then this class is for you.
If you join you’ll definitely see an improvement in your body… I know I did.

Oh Man. This is one of those love/​hate relationships! I love the the results and how I look and feel after boot camp, but during… whew!
No, Seriously, Brian ROCKS! It you want a Kickin’ workout with cool, fun people, JOIN! You will see results and you will get addicted. Brian’s workouts are extreme, so you see results quickly and you will feel great. Plus Brian keeps the conversation fun and we always are laughing, even while sweating!
Thanx BW!