Lean N Fit

In a past life I was a personal trainer myself. I even competed in a physique competition at 4% body fat. But since then, I’ve taken a desk job and have experienced some unwanted weight gain. So when Francisco first approached me for training I was terrified to say the least. It had been a long time since I had done anything other than walking and I didn’t think I was ready to train with a professional again. I told myself I needed to train a little bit before I met with a trainer. Luckily, Francisco didn’t take no for an answer. His persistence to see me take my fitness back into my own hands was the push I needed.
After finally agreeing to do an initial workout with him I wasn’t sure what to expect. I was afraid of being pushed too hard and injuring myself. I couldn’t have been more wrong. Francisco gave me a workout that was just right for my current fitness level. It wasn’t too hard (crushing my spirits and body) and it wasn’t too easy (I was still sweating and my legs were shaky for a few days). He has helped spark the fitness fire inside of me once more. I look forward to getting a small group together to meet weekly for excellent training session with Francisco soon. He is well versed in a myriad of different training techniques and tools. Be educated in the fitness world myself, I was blown away by his knowledge and attention to detail. Francisco is hands down the best trainer I’ve ever worked with and I’ve worked with quite a few.

You will not only get a great workout, the exercises, techniques, and education that Lean N Fit provides regarding exercises and nutrition transfer well to my own workouts and everyday life. One thing that I particularly appreciated was the focus on core strength using equipment that can fit in small bag in my garage.
As a former college athlete and a person that typically works out 3 days a week I feel l like I’m in decent condition. However, I can see that their approach to fitness has a greater effect than the methods I’ve used. I would recommend Francisco and Lean N Fit to anyone that I know that’s looking to get into better shape. I look forward to attending one of their boxing classes soon.

I started working with Francisco 7 weeks after giving birth to my daughter and after 5 weeks I have already started seeing results! I have lost 2% body fat and gained 4 pounds of muscle! I love the approach that Francisco takes to circuit training, which prevents my body from plateauing. In the 5 weeks we have worked together I have not done the same circuit and he always has creative and new exercises to change things up! His knowledge of the body is not limited to just fitness, as he provides helpful insight to diet and wellness as well. Though I sometimes dread the days I have to workout I am always excited afterwards and feel great! Can’t wait to follow up after a few more months with every better results to share with everyone!

I began training with Francisco in September of 2015 with the goal of being able to get back into shape. Francisco and I discussed my goals and he helped me design an aggressive program to meet them. With his personalized approach to my training and lifestyle, both inside and outside of the gym, I have greatly exceeded even my own expectations. I’ve lost weight and dropped my body fat percentage, while increasing my strength and cardio levels. I am now in better shape mentally and physically.
What makes Francisco different from other trainers is his ability to truly tailor your program to your goals and he is there every step of the way to ensure you reach them. While my workouts are of course demanding, I do look forward to them and even more than that I look forward to where I will be in the next 6 months! Thank you for everything Francisco!
Derek Reinig

I come from an athletic background and have been involved in sports, fitness, and jiu jitsu for my whole life. I noticed I was hitting a plateau of sorts and wanted to change my routine up a bit so I was referred to Francisco by a neighbor of mine.
I’m three weeks into my program and am feeling excellent and so glad I hired Francisco to train me. He’s a great guy, very knowledgeable, and understands how to achieve great results.
Before my first session, Francisco conducted a physical evaluation to understand my fitness level. He then asked what specific goals I had and we discussed a plan of action to achieve those goals.
Unlike many private trainers, Francisco is very responsible and means what he says. If he tells you he will be there to train at 8am, he’s always there. There’s nothing worse than cutting away from work for a quick workout and the trainer is late. Not with Francisco. He takes it serious and is committed.
He works with people from all backgrounds and fitness levels so don’t be intimidated if you have a long way to go or have never worked with a private trainer. If you are committed to losing weight or becoming more fit, you can’t go wrong with Francisco.

There is nothing better than making yourself healthier… A big part of this is getting fit. For someone like myself who has been out of the fitness world most of her life, was an avid dancer but knew nothing about working out or proper techniques I needed someone who was very knowledgable and still fun. Francisco is all that and more. I have more confidence and have increased my strength and overall body health while still having fun. If you want the workout or life you’ve always dreamed of I highly recommend you give Francisco a call and start your new life today, even if you are a workout nut Francisco will test your limits and take you where you’ve always anted your body to go.

I recommend Francisco to anyone who is looking for results that have staying power. Francisco has been training me going on 5 months now and I have seen fantastic results. I have more confidence, energy and stamina. Every work out is completely different so it’s never mundane and always effective!

I’ve been working out with Francisco for 5 months. I can’t believe my strength and what I am now physically capable of. Confident and feel great about myself. His customized program means u never do same work out twice and he pushes you to do your best.

Thanks Francisco for getting me in shape! After only 2 mos of great workouts I can say with excitement that I had the energy at 46 to play with my 5 year old daughter that’s full of energy, for 10 days straight, all day long, in Cancun, on the beach in the waves, in the pools, on slides, climbing and jumping, throwing her in the air in the big pool, swimming any many more activities that prior to this excellent training, I was getting tired from in just a few minutes. All the efforts and sweats of the workouts have paid off big time by making me feel alive and kicking again! Thank you for pushing me! You rock!!! Literally; -)))

Francisco is a great trainer. He is very supportive and pushes me when I need it the most. Can’t wait for our next workout.

This is an update to my previous 5 star review. I’ve now done a bunch of sessions with Francisco and if I could award him 6 stars I would. First class personal training tailored to what you need. Thoroughly professional, and personable, and great value.

I am not nor have I ever been an athlete. I came to to realization recently I wanted to change my lifestyle, my health to be exact. I had been looking for the right person to both educate me and get my lazy self into shape. I don’t write a lot of Unilocal reviews, but this one is a must. Fransisco is the right kind of trainer for, well, everyone. He will not only help you get fit he will educate you along the way. For me, thats very important.
Teach a man to fish, right. So in the time I have been training with Fransisco and Lean N Fit I have seen huge positive changes. For one, I eat smart now. I better understand the reasons of what food does what and why. I FEEL better, already I dont feel sluggish or tired in the middle of the day. I feel focused and clear. Working out, for me, is awful. Its hard work, its sucks and I love every second of it. Why? because not only is Fransisco training me and getting me in much better shape, he is educating me along the way. I ask A LOT of questions and he never rushes the answers and often will follow up with some suggested reading or information. Try getting that kind of dedication from anyone. The guy makes it his mission to improve your life and the results will always speak for themselves. I could not recommend him enough. Its the best life changing thing I have done for myself. Seriously, there is no better feeling than knowing no matter how much it sucked, you followed through and trained. No better feeling than being able to suddenly understand the importance of good eating habits and choices.
Fransisco and Lean N Fit is the kind of choice you want to make if you are already looking for this change and seeking out who to guide you and help you.
One session and you will know exactly what I mean.
Note: For some reason Unilocal didn’t let my 1^st review show. So I am re-​posting it.
EDIT: For some reason Unilocal hates my review. So it puts it at the bottom. Weird.

Went back for another session with Fransisco today and wow did he kick my butt!
Did 4sets of everything and went up in reps after every set.
–jog lightly then sprint back (across the field)
— worked a lot on punches and kicks
— Russian twists
— planked side crunches (forgot the name)
I was so dead! Happy with how my body is looking! And I’m enjoying the fit life again

Where can I even begin? Francisco has taught me so much! When I first began the training I felt intimated because I thought my body was not able to handle heavy weights since I had «stick» legs and arms. I wanted to build muscle and have a healthier life style since I had a horrible habit of eating out almost 4 – 5 times a week.
Before the training, Francisco and I had a consultation and he gave me a list of things to eat and not to eat. He also lectured me about certain foods or types of proteins I should avoid. He also gave me a great list of morning workouts to do every morning!
What I really enjoy about the training is that he works based on your body type and he helps you reach your goal. Every training session is different in order to make your body work! Also, the schedule is very flexible if you have a busy life style. I go to school and work full time but we still manage to train 3 sessions every week.
What’s even greater about the training, Francisco can meet you in your local park, gym, or home to train! Since I’m either getting off of work or class the commute is very convenient. He’s a great trainer and he has helped me reach my goal. Finally my stick arms and legs are no longer STICKS! Also, after the healthy diet I no longer crave eating out. I’m very strong now and I’m very excited for this upcoming summer! :D